Step Ups | Training Tips for Mountaineers | Chicks

Step ups will activate and strengthen your glutes. Carolyn Parker, founder Ripple Effect Training, demonstrates a step up with good form, then poor form, then good form again. For more basic glute activation and strengthening beta go to https://www.chickswithpicks.net/its-all-in-the-glutes-training-tip-for-mountaineers/
at Chicks Climbing and Skiing.

Тэги:

#Glute_activation_and_function

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