15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout

One of my favs🌷thank you so much 🤍🤍btw where you bought that that shorts?

not for beginner !!!

I really want a workout with ariana grande music or chase atlantic

Me at plank: Phew, this must be the last exercise
Me at tummy vacuum: Wow, she's really making us work, time to pack up!
Me at cobra: You have got to be kidding me! Another exercise???

I always finish a workout with plank, the last three exercises killed me!
Btw Pamela you are so pretty!

Not sweaty but crying 😢

I don't know how but this is the only ab workout you really need. I used to do this for most part of 2023 bc i didnt have enough time to do a whole session (due to my job) and my abs looked more than defined. So if you're busy but still try to squeeze a workout in yoir schedule, go with this one

How tf do you do those candle crunch? I was laughing at myself doing those lmao help 😂

“Not sweaty” lol good one Pam 😅

How is this not sweaty??

My fav pilates workout the only one that doesn’t give me neck pain ❤

❤❤

Tysm❤

Pamela I thought you said this was non-sweaty

Wish that she did a full Pilates set

I love how easy this workout is for me now :3

done

The balance was tested hard

please do more pilates for lower belly

how does ur lower back not hurt i could barely do any of these

Anyone else really struggle with this? I'm a beginner but I feel so humiliated. The side plank hurt and i had to do it on my elbow

I just need a 10 sec break between each set. That and making the moves 45 sec would be more effective imo

Toe taps, cross Touch starfish, Twist Arms leg lift, side holds

That cradle+ crunch had me dying oof Pamela I'm dead 💀

This was awesome. I’m bout to surf your page for pilate workouts you just change the game for me

Cool

Pam das ist Hard und coooord😅😅😅😅😂👌👌👌👌👌❤️

Geniales workout😅

It was a collection of all my fears😂

Definitely underestimated tbis when I saw the word Pilates 😢😮😅

🔥🔥🔥 Felt this immediately, brilliant workout for the abs

Im suffering only watching

😮😮😮😮😮😅😂

My favourite workout! Please more of Pilates!!! ❤

❤

Woher ist diese Short? 😍

Not sweaty????

Hips lifting workouts = rest

Can you do an ab workout that is lower back friendly? I have soft tissue damage and nerve damage in my lower back and hip so some of these extending the legs out strains my lower back

At then end it says ‘Sleep Well!’…how does she know I do her workouts at night..?

簡単だと思ったら大間違え‼️
完全なる腹筋トレーニング

"non-sweaty" i sweat so much my arms were slipping during the planks

"elegant" i normally love ab workouts cuz they're easy but this had me shaking uncontrollably def not elegant

Danke Jesus für das schöne Workout ❤ Danke Pamela Grüsse aus Rottenburg am Neckar🎉😊

When I'm having a challenging day & need to get out of my head, I challenge myself with one of your ab workouts. It always makes me feel stronger, better able to handle things.

That's literally the most random order of exercises I've ever seen and not in a good way.

Why "sleep well"😂 where is my "well done"?🥺

That was hard work and i loved it. But why not show us the next exercise for a few seconds during the previous exercise? Takes at least 5 seconds to see what we have to do next……

Man this burns the f outta my abs