Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes)

What is the yellow band called? I want to purchase one

I thought that i have to full rest without exercise 😂

With dumbbell 5kg ?

does it have to be with a band and single arm? or can I use dumbbells and perform exercises bilaterally?

can i do weight training example lat pull down are rowsand only biceps

What if you have part of the Deltoid muscle Paralyzed? Is there a way to modify and help with neck and shoulder pain still?

I use a bag with weights 10-15lbs or use a 5 lb weight all. Great video really helps with should pain after a big grip or strength workout

Curious - why do we decrease the number of reps in week 5-8? Do we use bands with higher resistance when decreasing reps?

Thank you

What size/weight should the tube band be?

Thank you. Will try them if my doctor is ok with them

Thank you so much for this video. This really worked well for me. Keep posting!

I felt the relief in just a few minutes doing the demo. Looking forward to working more with resistance bands. Thanks for the great advice

How did they not increase strength doing strength training that makes absolutely 0 sense

Anybody else here use to work in a physical job? I worked in a factory for 13 years, then a server for 10. Both jobs very intense. Take care of your health or we pay for it later.

What exercises and/or supplements do you recommend for improving circulation to heal neck and shoulder nerve compression injuries?

is it suppose to be done by both hands one after another? if yes are the 2 sets total or for each side?

I feel stretches in that zone, specifically in the interior, in the neural plexus i believe, this exercise will help or it is not related?

Thank you for always providing high quality contents that are really helpful. Thank you.

I follow since 1 year now and I will be a Belgian physiotherapist in January ! You are wonderful and I learn more in 1 year on exercices, activity modification etc than on all my studies in university 🤩🤩

upright raw almost destroyed my sholders🥺

Uh, why do you use Eminem's logo as your logo? That seems kind of strange and trademark infringing.

Great video! Thanks for sharing.

Thank you! So informative, no long drawn out blah blah blah- straight to the point!!! Thank you

What would be the proposed mechanism of improvement in outcomes, if the participants didn't actually get stronger? If it's just the simple fact that they moved a little more and more blood-flow and decreased metabolic stress; wouldn't walking or just simple AROM activities be just a helpful?

I will definitely try these I’ve been dealing with neck/shoulder pain due to sitting a lot at work. I’m a also forced into a forward head position. I try to stay at a correct posture but it’s difficult. Thanks 🙏

Thank you, I assume this is to target weak Lats and Rhomboids, probably due to over sitting in a bad position ( beach muscle exercises) , they have become weakened over time, also I assume that - when you stretch these already elongated muscles it make things worse. I couldn't work out why all the stretching I was doing wasn't helping- this makes sense- correct me if im wrong - - with regards to a routine, do you think this would be ideal to make as the main routine to focus on, - I think if we work on other muscles that are already tight - such as pecs this would only make things worse- I know there are so many variables when it comes to this sort of exercise prescription, but as an athlete, I never realised how important focusing on doing more pulling is important for overall balance. I appreciate the quality content -

Perfect timing, as usual. Thank you

can we do a row that engages both sides at the same time or just keep it to single arm?

I have mild nerve inflammation on C5, C6, T1 and brachial plexus posterior cord. Have left arm pain. Can I try these?

upright rows are good for you now?! :O

Don’t uptight rows cause shoulder impingement?

Thank you

This will be exactly what I need. Thank you