How Long Until You Can See Your Abs? (If You Start Now)

Big shouts to Dr Nowzaradan for being the most ruthless human since Genghis himself. Enjoy the video people x

I was fat now I can barley see my abs when I flex them aparantly I got a crazy 4 pack lmao

Joe Delaney is everyone's hero.

'9th Dan obese' I lol'd😂😂

Did you get many people shredded?

Do you suppose to work out everyday

Im like 44kg and im 14

M e t h 😅

This video is leet! In length. Coincidence? I think not.

Abs are genetic. I got all the way down to 168 at 6ft talll and no abs

Don’t forget… healthy looks different on every body.

Joe, solid vid man, but there is no way you are 16.8% BF in that pic. More like 12% max if you are storing a decent amount in the middle of your lower back and ass. That's it, time for Coach Greg to hop on a plane with his calipers and get to the bottom of this.

It took me 18 months guys I was really fat and misinformed on fitness when I started so maybe you can get abs faster

when you only have fat in your stomach but have muscle elsewhere it's annoying, because losing that fat can be hard without affecting the rest of your body (as you can't spot reduce fat)

Background music name anyone ??

I’m currently 12.5% body fat and can’t see my abs at all

I'm low body fat % but ofcourse my genetics store almost all the fat i have on my lower belly

My bodyfat distribution is ridiculous. It's all in my lower abdomen, similar to Tyson Fury. I have visibile abs in the top section and then fat underneath. It's like a 4-pack and then a roll of fat. I did bodyscans, I'm at 13% bodyfat and it's mostly in the same area. I'm going to get cool-sculpting done to fix this.

Update: I got the cool-culpting done. I'm now 1 week after procedure, but it takes 1 month for the results to start to show. Full results are in 2-3 months.

9th dan obese HAHAHAHA

Damn it is indeed February, how did he know

Wow it is February

9th dan 😂😭💀

can get them by laughing, cus I don't workout and laugh a lot and I start to see my abs.

Joe, your sense of humor is phenomenal 🤣 thanks for the useful information also!

Genetics

anyone here BECUASE of 3 am motivation?😭

I'm convinced some people are just genetically gifted when it comes to abs. I was never able to hold acceptable muscle and get lean enough to see abs. It was always one or the other. Nothing worse than killing yourself in the gym, and look like "do you even lift bro?" in street clothes. Great channel though.

Fuck sakes '9th dan obese' ended me

I tried it today, it took around 2seconds to lift my shirt and see them👀

if you switch to a carnivore diet (not keto), your body will flush 3 to 4 kilos of glycogen and water in about 48-72 hours.
Just stay close to the toilet and drink plenty of water. i went from 71 to 67.5.
You are quitting carbs and sugars, so if you have no experience giving up an addiction, you are in for a tough ride.

HOW do you explain a 6f pro bodybuilder at 280lbs with 5% fat on stage. You can roughly tell with pinching the fat thickness from the located body areas that give you a rough estimate.

For your first cut I believe it also takes a little longer than subsequent cuts because your body has never been at such a low body fat percentage before. So if it takes a little while that's fine, slower is better.

can someone explain to me why i have upper abs all the time no matter the bodyfat percentage? i mean i got to easy 30 % bf during covid and still clearly visiible... seems like the only fat free zone in existence

I started doing sit ups at 8 yrs old u can see my abs at 20% bodyfat

My body fat percentage is less that 15 maybe at 15 but most of my fat gets stored right around my waist line so you can see them better towards the top and barely at all down below.

I went to 12% but had so much loose skin it was awful. Something to keep in mind, if you are getting older your skin won't necessarily follow the fat reduction path. I am 58 and are now following a different path. Very very slow and moisterizing the skin ater every shower. Also more training and less diet.

“Hey guys it’s February” unless it’s not” subbed just for that

Best is IF

How can i be at 7% body fat and i don't see abs at all?

But caulipower pizza is so damn good.

"Take crystal meth as a recreational hobby" 😂😂😂

Very nice episode

I was getting pretty fat last year, sprained my ankle which kept me from doing anything along with Covid. Ankle healed, started playing soccer again made varsity, got kicked into high gear by my coach. Started doing abb work outs every day along with cardio from soccer. Stopped eating like a pig and got abs in 2 months lost 10 pounds

March to May cutting season , June to November maintain season , December to February bulking season

Starting at 32% bodyfat and aim to get to 15% to begin with - even tho for me mine will be visible at about 12% - 😂 😅 wish me luck - should be done by about 28 weeks from now 💪

who is that weird Dr guy?!?! 🤣🤣🤣🤣

impossible undertaking

what do i do if i already see my abs?

answer is 10 weeks basically