FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

I completed the challenge and this is the BEST decision I have made in 2022. There is so much progress! If you look for this comment to start, don't doubt! You will feel like butterfly! Thanks for this video! This is my day 22 ❤️

I've started the challenge and it has helped me tremendously with relieving tightness and stiffness and leg cramps. Question, does this stretch routine burn calories and if so, do you know how many? Thanks! Love this!

Thank you for actually doing the movement that matches us beginners. I watch these video that says for beginners and they be showing us how it look the intermediate way smh. You are awesome!

I definitely read comments before starting and that was encouraging! I just started day one. I was a track runner and cheerleader in high school but lost most of my flexibility after 25 just not being consistent in running and stretching. I’m ready to start back working out but wanted to ease my way back in!!! Can’t wait to parties this with 10 minute cardio and warned muscles!

Please send me information as my back is messed up & I loved this thank you

Daniela, what should I look for when knowing when i'm ready to move onto more advanced stretches? Also, once I get to that point, what routine is recommended? Thanks!

Thank you👍❤️

I'm afraid of even trying to do any stretching since I'm so inflexible that during any movement which requires a little more flexibility than usual I feel pain.

Plus I have never ever do any stretching or flexibility exercises, so I'm practically like a wooden stick 😅

Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
Day 5:

I love this I do it when I wake up in the morning after I spend time with Jesus and then at night before bed I have to know do you have any workout videos for beginners? I am 40 and need to lose about a 100 lbs and belly fat do you know workout I can do?

Ottimi esercizi e ottimi risultati

this isn't for the inflexible.

Rifatto stamattina ,mi piace 😊

❤

I want to be flixble please help me😇

❤Day 4❤

I continue to do this great stretch I discovered about a year ago! I'm trying to incorporate this into my every day morning routine ... so far, so good! Thank you! I'm only on day 2, but I've got hope!! :)

❤Day 3:)❤

❤starting this challenge❤

One of the best stretching exercises I’ve come across!

Do I do this with warm up or is it not needed here

I think this is a great resource for people who want to improve their flexibility. I would definitely recommend it to anyone who is interested in starting a stretching routine.

Thanks for these. Felt like I was getting ripped apart, but it's a good thing :)

The stretches are very painful. But I made it.❤😊

Thanks for this workout, I am trying to stretch daily so will follow this!

❤❤😮 I appreciate thanks 😊

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Making this a priority starting this month... Thanks! ❤️

I thought it needed more upper body stretching great for beginners and stiff males

Oh my gosh I am smiling I feel so refreshed like a baby I just kept scrolling typing to just see which body stretches I could do and I believe God directed me to yours because almost a month now I HV been having terrible body pains sleeping carelessly and I thank God for you and these stretches I will do them for the whole 21 days .thank you so so much .

Day 4

Day 3

Day 2

Day-1 of doing this

Today was day 21 of the challenge. I have always been an athletic person, but NOT flexible. I had shoulder surgery 1 1/2 years ago and I have noticed improvement in my shoulder stretch. My hips are so inflexible I have to sit on yoga blocks on my knees, can't sit cross legged... YET! Any suggestions for how to work on that is appreciated. The forward, right, and left sitting stretches are the worst for me, but I hung in there and DID them. Noticed an improvement so I'll take it. Feeling good that I stuck with it. And you are a DARLING coach! Thank you. I'm now a subscriber. See you around.

I e just completed day one . Will let you know how it goes and my progress as I go along . Thank you so much for this 🙏💜

This is what i was looking for.. im an absolute beginner and have been gaining weight due to stress , hormones and less workout.. i want to step up my game and get healthier cause recently i feel terrible about my body and self.. tried other vids but they were all too fast and too difficult for me.. and felt like something was beinv skipped.. thank you.. and your reassurance that its okay to rest , and alternate version of the exercise was so thoughtful and helpful.. i really cried when u said its okay to rest.. thank you.. people have been givinv me judgy looks and negative comments in a negative way bout my body.. just this one video made me feel motivated again to keep trying atcmy own pace !

Day 1 🙌 after a long break ( 3mths ) from any exercise apart from walking . So glad to get back into my Pilates and gym but was looking for a nice gentle stretch video and yours is perfect as I am super stiff / not supple at all . Really stiff hip flexors and tight hamstring. So will give this a go and do the challenge 🙏

my flexibility is really bad and i love to dance, soo I really need to improve that skill
wish me luck🔥
day 1 ✅ some exercises were hard, I struggled with forward stretch and wide leg stretch so I didn`t do this properly( bend my knees during these exercises). see you tomorrow!😊
day 2 ✅(missed one day) same as day 1
day 3 ✅
day 4 ✅ i think i have improved a little
day 5 ✅️ i'd a very difficult day, so didn't do all exercises, bit still done
day 6 ✅️
day 7 ✅️
day 8 ✅️ it became easier to do exercises, but I stopped doing some because I think they don't work for me (maybe I'm doing something wrong) and also i added a few new ones, which are not in this video
day 9 ✅️
day 10 ✅️
day 11 ✅️
day 12 ✅️
day 13 ✅️

Osm

Day 1 ✅
Day 2 ✅
Dat 3 ✅

I just started the challenge, and I want to thank you for the video. I love this format, and am so grateful you hold each stretch for so long. This has been missing from my habits, and I'm grateful you are helping me add it in. Thanks!

Love it, ur awesome!

Day one 15/Oct see you in 21 days 💅🏻

day 1: ✅
day 2:✅
day 3:❌
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:❌
day 9:✅
day 10:❌
day 11:✅
day 12:✅
day 13:❌
day 14:✅
day 15:❌
day 16:✅10 more to go😼
day 17:❌
day 18:✅
day 19:✅
day 20:✅
day 21:✅
day 22:❌
day 23:❌oops
day 24:❌wooooops
day 25:✅why my bones cracking
day 26:✅

This is such an amazing stretch routine. Very straight forward and relaxing. Was suffering from lower back pain and tight muscles and poor flexibility. I have been doing this for about 3 months now. Best decision I've made. I love how easy it is to remember the routine without even watching the video. I know it off by heart i just like to hear the count down and see her smile back at me while I maneuver through the moves 😁 It's like she's there cheering you on 😁 Thanks for guiding us along the way❤

Thank you Daniela I am in my third day and I can feel the difference I am going to continue for 21 days 😊❤️

It vanished my backpain. Thank you so much..

I really appreciate doing it with! Two remarks. 1- you change from one exercise to the next very quickly. It's hard to follow you! 2- the background sound makes it impossible to listen the bell that marks the end of one exercise.

day 1- I am convinced that the devil made this challenge its so painfull tho this is onlty day 1 i will comtinue every day for 21 days and update yall
Day 2- the hamstring is still the worst but not as bad as yesterday don't really feel a difference for now