Bedtime Yoga Stretch to Release Tension and Stress

I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.

Thank for that,glad I found your channel.

🤍🤍🤍

Your voice is so perfect for this ❤

Im really young and i have a strict gym workout routine this seriously helped so much to release all the tense in my body and its so relaxing i will definitly do this every night thank you💗

My gratitude thank you friend

This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!

yayy i did it!! time for bed now

Nice practice, thank you. Quite enjoyed the dialogue in this one

Thank you so much, goodnight <3

First time trying yoga and i love it already ❤❤❤❤

that's one of the bests yoga's for relax video i've ever whatched, thank you for this blessed moment

Love this yoga practice just what I needed ,the background music was so calming 😌

Your voice makes me feel so calm ❤

You don't understand how amazing this felt 😩😩😩😩😩😩 NEEDED

I have not even joined yet but will be. She seems very genuine not just instructing❤

I'm a very selfless person.. this is all the self time I need and so needed..Thanks 💖

Loved the relaxing voice

I am also doing it I. The morning to ❤thank y for this

Pretty relaxing. Super helpful! As I type this i feel my mind has completely cleared. Def adding this to my bedtime routine. This would also serve as a great compliment to the mindfulness meditations I do

Thank y I needed this I feel a sleep at the end that’s for sure ❤❤❤

This is my first time really doing yoga to relax, I used to turn my nose up at it and not really believe the hype but during the connect with the body I felt such a range of emotions a lot of anxiety but in a good way, as if I had been repressing these feelings for a while and connecting with my body better allowed me to realise that feeling is there and to begin to process it. I’m quite a ‘strong’ person and tend to push down my emotions but this routine really allowed me to feel them, I’m hoping to keep having more emotional breakthroughs! Thank you for this ❤ your voice is so soothing during this process x

This was so relaxing and released so many emotions, that I can’t express. Thank you.

❤❤❤❤❤❤

This was perfect. Thank you!

I do this yoga , at night, the middle of the day, in the morning or whenever I feel like I need to take some time for myself. Love how the video has soothing music and your voice is very gentle. I haven't checked out if your other videos have this same vibe and energy, but I will surely browse and check some out. Thank you. (ps - pls do more of these kind of vids)

❤❤❤❤❤❤❤love

Thanks for this great yoga video! Nice relaxing music, simplistic, clear instructions, lack of jargon. Finally one that doesn't get on my nerves!

Lovely, lovely yoga routine. This really brought me some peace. Thank you.

I just finished a workout and thought I would like to try yoga. During this session (my first ever haha) I started to cry when you said to just be, be here with a body. I had no idea my body needed this. Next I checked the comments to see if other people experienced the same thing and felt understood.

Thank you for making these video's. I'm going to include them in my night routine. ❤

thanku for this

Thanks ❤

I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤

This really does help!

Luv you❤

Thank you for the great wind-down routine!

Very nice way to wind down the day! Thank you

just subbed! thank you this was so relaxing I nearly fell asleep!

That was great! Thank you so much!

ANOTHER ONE! tysm !

I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.

This was just absolutely divine- wow I really needed this more than I realized- My stress and tightness just melted, will keep doing this a few times a week. Will sleep so well tonight!! Thank youu

That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations

I really love your yoga, I am very new, you are very easy to follow ❤ thank you thank you thank you🙏 NAMASTE

You are the only one who makes me feel relaxed

This was incredible ❤

Thank you. This is exactly what I needed--calming, gentle, tension releasing, and settling for sleep.

loved this <3

you're an angel!
I never thought that this exercise would have such a great impact on me.
I can't describe what it is but it just makes me feel so good.
and it blows my mind that these 10 minutes really change something in me and probably in many others too.
I love your calm way keep it up!