FITNESS VLOG: core & cardio routine, my postpartum journey, protein smoothie, HIGH protein breakfast

Hey girl in todays video I share my full core & cardio routine that has helped me build a strong core after having 2 kids, going through postpartum, restoring my pelvic floor from labor, and weight gain. These workouts I contributed throughout my postpartum journey and til this day. I incorporate this workout 3x a week. I also walk you through what I typically eat from breakfast after I workout, not everyday looks the same but I try to aim for high protein! I hope you enjoy today’s video and that it provides value, thank you for watching!! :)

CATCH UP ON MY OTHER VIDEOS:
Increase your feminine energy:
https://youtu.be/M1VvJyj_JTE?si=YyF6FeuOQ8jg7Cq0
Feminine hygiene routine:
https://youtu.be/sImdwQMn9mw?si=7tzV2258tr8T29TI
What i eat in a day:
https://youtu.be/IHw4FhaISn0?si=EeWJVa_DehH5w_Cs
How to glow up:
https://youtu.be/kJAUbec36fc?si=6qxj_qbccdWXfYNQ
How to do the internal work: https://www.youtube.com/watch?v=Qag65uK00T4&t=5s

My links: https://hoo.be/coratavarez
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CHAPTERS:
0:00 - intro
0:21 - my postpartum journey
0:50 - abs vs core
1:31 - prioritize nutrition
2:17 - pre workout
3:32 - core & cardio routine
7:33 - post workout
8:48 - make breakfast with me
10:24 - what i focus on for breakfast
11:30 - outro


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#fitness #coreworkout #productiveroutine

Where i get my music: https://youtube.com/@e_noxz?si=6AhqYtCw2rWNLASG
Age:26
Location: Florida
Camera i use: Canon g7x Mark ii
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