The BEST Leg Exercise?

Nah bench press or dumbbell curls maybe even triceps push downs are way better for individually targeting the leg muscles

I hate these bloody things but there a win

me with a core imbalance unable to do this exercise on my right side because i will just fall over lol

Would smith machine lunges without any leg incline be a good alternative?

How to know what's the appropriate height of the bar/bench at the back?

Do you have a video on the best way to set-up for the Bulgarian split squat? I have a difficult time figuring out how far out front my front leg should be. Help.

one dumbell or both hands?

Tip: Putting your back foot shoelaces down assures you don’t put much pressure on that back leg.

It's mostly an ass exercise tbh

I’ve been taking a break from squats and doing these and single leg hip thrusts because my right leg is noticeably stronger than my left. Single leg stuff is great for imbalances

What if you have really shitty balance? I'm a big boy and these are impossible for me lol

Proper starting position is from the floor. It will help you place your feet proper

The best exercise is the ATG Split Squat!

Ya these are great for targeting the quads but I still think squats are king.

Is it better to use one dumbell?

Aaron, what do you think makes Bulgarian split squats superior to step ups?

Fantastic advice. This channel is the best.

I did these for the first time a few days ago. I did some heavy(ish) squats first. But these totally finished me off. It was like a 45 minute workout and I was toast. And I'm still a bit sore.

I evolved to the No leg back squat

Its the worst Exercise. Its all Risk little reward. You could just do a regular squat with out the girlie movement.

That guy looks like he was resting the dumbell on his thigh.
I haven't tried that but it seems interesting. I presume the closer the dumbell is to your centre line, especially if it is heavy, the less sideways balancing you'd need

Been doing these since Nam

What if you want to have max strength with least amount of hypertrophy?

Lets not forget the Double kettlebell racked BSS!

👍🏻👍🏻👍🏻

How do I know how much weight is on my back leg?

One of the best maybe but no, not the best

Dr horsechig I've developed sensation down my legs from bracing too hard im told im not getting a fix for it
How do I unlock my abdominals? Is there a routine for it?

Hey squatU I was wondering if you need to have the bar up against your shins for maximum force production on a deadlift. I feel like if I have the bar up against my shins, my shoulders come too far forward and if I try to bring my body back to correct that, I feel like I’m “squatting” my deadlift

I've had meniscus tears in both knees 20 years ago and can't even do bodyweight anymore because the back leg shifts and crunches on both sides of the knee while supporting. The left one can actually dislocated in that position. Can do every other leg exercise though..

dumbbell in one or both hands?

I’ve also heard the single leg back squat is really good as well

None of the videos of people shown are using good form.

Great tip, thanks

Not a single gym bunny in the video. 😎👉🏾👉🏾
Knew you could do it.

I always hurt my knees doing any kind of split squat