The #1 Method to Lose Love Handles (FOR GOOD!)

I love you! Thank you for making this clear and understandable!

What about weighted pullups and dips instead of weight lifting. (I'm not sure if it counts as weightlifting)

Thanks for explaining fat loss is primarily to lose love handles.

Yeah so the first advertisement I am met with on this video is for SUBWAY 😅😅😅

Just do a 12 week course of test tren and meth 😆

Nice work man.... good clip

Awesome 👏 thank you, learned a lot ❤

You make great videos dude.

I don't know why I keep clicking on these videos, expecting something new or different.

Eat better at a calorie deficit and lift weights.

The fat doesn't come from over eating. That's too simplistic. They come from sugars and carbs which slowly change the way our metabolism works. Counting calories is also an obsolete and faulty system. Learn about the keto diet. Without a proper diet, people gain fat again very fast after loosing it.

Kettlebell swings burn lots of calories.

Eat meat and eggs until full, drink water. It really is that simple. I lost mine with no additional exercise and kept them off for 2 years so far

Cardio that’s all you need and a good diet nothing else

Men: oh man I really want a 6pack

Women: I wish my man had a dad bod over his muscles

Literally my experience as a bisexual man

only more shameful than everything gays show their body

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For real? from overeating? Dude im 173 cm high and wieght 62 kilo. Even i have "handles" and im underwieght... ;o
My metabolism burns more calories then i can provide, it was like that my whole life.

Thanks for honesty 😂

Great sensible video. Thanks for sharing

you mention cardio is better for burning calories but isn't it true that gaining muscle would burn more calories in the long run?

Thanks. Can you please lower your background sound a bit? ✌️✌️

well it's good that im walking to go and leave for school ( it takes me 40 minutes to go and leave school lol )

why does nobody actually show it being done to an average person

Skateboard for 16 years, been the same weight since high school now I’m 35.

1.5x hehe

Great vid buddy🎉❤

Passing out is fun.

And lower back fat also my love handles and lower back fat only ones still on me rest body fat has gone in 6 months.. But my stomach is still jiggly even tho isn't fat meaning I need do ab work

Calorie deficit but consistent for a long time

too much bla bla bla

Hi does taking a protein powder cause you to gain weight and how often should I take protein powder in a day?
I’m 5’4 very active 50yo female.

Wonderful video, thank you, man

A bit generic but absolutely helpful, thanks for great video

Keep it simple. Calorie deficit is how you lose weight. And no, you cannot target fat loss to specific areas.

Save 10 mins of your life, summary, do cardio daily.

One of the biggest keys to burn fat is fasting….. is really a useful thing to do

But, with this type of weight loss. Is there not some sort of skin removal surgery needed? If you are fairly overweight, even with the drop in weight, you still always will have that excess skin. Nobody on any video seems to mention this.

absolutely mazed and shocked by little attention to detail information, when he said we are so occupied by losing fat in one area and not realising other parts of the body also loosing fat at the same time and eventually the targeted are will start to loose fat with consistency as everyone’s body works differently when it comes to loosing and fat and gaining muscle. Brilliant 👍

My issue with consistency is if it's not everyday then it may as well be not at all.

I can't take a day or two off otherwise i won't be able to start back at it.

Looking good comes with a costs..and it aint worth it..
We can still look good with a lil love handles..
Like he said..they feel crappy but never tell..

thanks for sharing ❤

Pregnancy

5' 10" male...I honed in on 1,750 calories per day on May 1st and have been losing no more than 2 lbs per week on the BWS program since July 1st. I had to adjust the weight loss setting in my spreadsheet to reflect a lower weight loss when that started to slow down (it's now set to 0.5 lbs per week). I have lost 36 lbs since May 1st, including about 10% body fat; however, I have also gained over 3% muscle and dropped 5% more body fat since I started my weight training on July 1st (I also run or swim every day for 45 minutes). Using the best estimates, I have about 5% more body fat to lose, but my weight can fluctuate still. BWS predicts that at my rate I should reach my fat targets no later than mid-January, which works for me.

Anyone else watching this while sat of the sofa eating Chinese leftovers or just me?

I want to share my personal experience and journey, I initially started my weightloss journey with crash diets because of lack of knowledge, i was talking less than 1000 calories per day, i felt miserable but this was the only way i knew, i stick to it and it worked great for me, i lost 15kg(84kg to 69kg) in 4 months, but then lockdown hit, i had to quit gym for like 7-8 months, although i still controlled my eating, but i didn't exercise, and then when the lockdown was over i weighted myself finally after 7 months, i was 77kg, it felt unreal, i hated myself, and that made me stick go towards that crash diets again, i am currently at 68 kg and now i have realised that faster results doesn't necessarily means they are better, now i am starting to accept myself the way i am, but working on it slowly and steadily, hopefully this time it works(btw my height is 173cm)

Confused AF, sounds like I need a PHD in body physiology and nutrition

This is exactly the video I needed to see rn practical well thought out advice with a positive message at the end that at the end of the day it’s not that serious and any progress is good progress I feel very reassured and inspired to keep working thanks man👍👍

👍👍