10 Min Morning Yoga - Hip and Lower Back Stretches for Tension Relief

Hi Bird, just want to say my mum and I love your yoga sessions 😊 it’s a special way for the two of us to bond ✨ thank you for giving us this wonderful opportunity to connect ❤

Loved this ❤ more 15-20 minute videos pleaseee. I always want more

Hi Bird, I’m revisiting yoga and I love it here! You give us time to really sit in the poses in peace. I don’t even have to look at the screen because you give clear instructions and it’s very relaxing. I often overwork my body so taking time to thank it is important! Thank you❤

You’re the best ❤ thank you for your service to us

Thank you for these practices. They are so helpful ❤

Me das tanto mija, gracias

This really felt so amazing. Thank you so very much <3

you're the absolute best yoga teacher. I am so glad to have the opportunity to learn from you everyday

Loved this yoga video . I had some mild sciatica over weekend after too much gardening and sitting in car, and this yoga flow for lower back was just what my lower back and hips needed this morning so calming and relaxing thank you, Kate

Fantastic 10 minutes recharge yoga feels amazing namaste

thank you for this yoga!!

I love doing yoga with you. I feel like I am doing yoga with a friend and not an instructor. I love how I don't feel judged when I need to modify. You are the only one I watch because you are aligned with what I need every time. I always recommend you when anyone ask me about yoga. Than you Bird!! We all love and appreciate you soo much! I hope you are doing amazing.

Great Yoga 😍

Thank you, Bird!

Thank you for making such an approachable practice. These shorter videos are easier to do when I've got limited time between activities. Because i can complete them, it's easy to do more than one throughout the day. Like a snack, just for the soul.

Just what I needed as my glutes are super sore. Thank you for your attention to very clear placement and breathing. the music you choose is always so soothing!.

Thank you for another incredible practice! <3

POV; yoga with a small dog: "feel free to rock side to side gently so you don't knock your dog off," "release and hug your knees toword your dog that is sleeping on your chest," "roll over to your right side, kindly letting your dog know that it's time to wake up." Thank you, my dog and I both love your yoga practices, have a spectacular day! 🧡💛💚

Thank you so much for the practice ❤

bird is the only one who can calm my anxiety fr

TY!

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

Starting or continuing the day with your videos is always a perfect idea! Thank you! You are doing very important things! ❤️❤️❤️

Thank you for this 10 min yoga, it helps my aches and pains on my hips and knee relieves my pain in the morning! Thank you

👍👍👍👍👍👍❤️❤️❤️❤️

👍👍👍👍👍👍👍👍❤️❤️❤️❤️

Thank you ❤️

Amazing

Your exercices make me feel soo good! Best yoga channel ❤

This is EXACTLY what I needed for my tight hips. Many thanks. Ill be back tomorrow.

Thanks Bird this really open up my lower back and hips feel great thank you for your hard work and time u are a fantastic trainer and inspiration for me keep up the great work see you tomorrow morning have a beautiful day see you 😊

This is #2 of my early Tuesday a.m. hour-long workout (follows10-min Yoga Stretch for Tension Relief).
Thank you!

Thank you!!

This was my first time doing yoga, and it was a very relaxing enjoyable time. Thank you for what you do. My plan is to get back into caring for myself by adding yoga to my morning routine.

Every time I wake up and feel not 100% in my body, I come to Bird’s channel and I find the exact video I need. Normally 5-10 mins of intentional stretching and breathing and I’m totally fine. Thank you Bird, your work here is highly valued. ❤

Love ❤️ this 10 minute yoga 🧘‍♂️ session namaste 🙏

Thank you for your Videos, Bird! i’ve been doing them every morning since the new year but i’ve been following you since 2020. This morning’s session has brought me to tears of joy! i’m just so happy to be alive & to be participating in a practice consistently that’s interested me for so long. Thank you again❤️

Thank you my love

I love this stretch, it really helps my hips and back. Thank you so much 💖🌸😊

It’s the first time I’m regular with doing yoga✨ it’s such a perfect way to start my day🌷🌷🌷 thank you☺️

Wonderful as always <3

Love the stretches here. What is the music?

Thank you!

love your yoga routines! theyre so soothing and leave me feeling amazing mentally and physically

your videos are so wholesome i want to cry (in a good, positive way). i've had some SI joint pain for the past week, and lower back stiffness because of it, and this video has helped me greatly. thank you so, so much, truly. <3

PS: i started feeling like crying almost after this video so i think it helped me release some emotions stored on my hips/lower back too. wonderful, thank you!

Gosh, not going to lie…I was looking for back pain relief and this helped so much. Thank you for your love and ease into yoga. My back feels way better. I’m grateful.🤍

Yes thank you

Thank you! this was absolutely needed!

You are worthy of feeling your best ♥️