Results of doing Tibialis Raises everyday for an entire month (1665 Reps)

I’ve played drums for 30 years and can remember when I was playing a lot of metal music that required a lot of double bass, my shin muscles were MASSIVE, like disproportionate to the rest of my leg. Look at a drummers lower leg next time if he is wearing shorts

Most gyms don't have those

11 😮🎉s 🎉🎉vz😅🎉

You just wrote that number because it can be rendered 666. The other one 16. And 3/5 is .6
You people think you're slick but once the world knows the truth you won't be able to walk down the street

Where did you get this table ?

Over a year after its uploaded I am late to the party.
One method I do is :

Sit on a bench, heels are just barely on the end of a bench. Take a dumbell and pinch it with my feets. Reps from there. It can be dont sitting on a bench ready in a sitting up position.
To make it more difficult, lie flat on my back. More difficult than previous, use your hands to hoist your upper body up, full on isolation work.

Does this also effect your jumping height?

Did this guy just say “soccer” with an Australian accent? 🤔

This was helpful. I've been thinking about adding tibraises back to my workouts and the bit about ankle strengthening was motivating for me.

Hi mate, I noticed the scars on your calfs/ tibs... what sort of surgery did you have and why? I'd love to know

So the tibas gets thicker?

Where did he get his persistence hoodie?

Hello where did you get that equipment u used? Thanks

i started doing these (120lbs bw), went from doing 20 pounds for 8 to currently 55 pounds for 12 per leg using a machine, I have a feeling im doing it wrong because the weight to bw ratio is really high but i am seeing big benefits 😂

Amazing job! Helped me alot!

I hv a little anterior tibialis ankel pain when shooting the ball. Can i continue football with that sir??

Question: do you have something for knee pain ?

Tldr, set and reps to start?

25% bw 25kg. So you’re telling me you way 100kg ?

jesus christ, 32,211 reps in one day is crazy on day 30!

Take cattlebell stanting. Load the leg toes. Put heel on the edge of bench. Fix it with rubber band,hal thru the hole(cattlebell)...hook both sides back on heel from inside and outside of foot.

5 sets of 32211 reps with 19kg on day 30. Jesus christ man

will you continue training the tib? whats your program? cheers

Don't muscles need time to recover? Is there not such a thing as over training?

What is the name of tools that you used to train your leg in this video?

COlocando em pratica.

Video is so quiet

Kurtis Conner

he must be able to do russian pushups after this iykyk

Congrats

Nice video, what are those scars from on your calves?

Nice Video, had shin splint issues for years, now less than in past but i will try it out! Merci! Greetings from germany!

Good job

"Concentrate rather on strength than hypertrophy" How can you train one without training the other? Stronger muscles are bigger and bigger muscles are stronger, generally speaking. The only difference rep range makes is whether or not you're good at lifing a very heavy weight a few times or a lightly lighter weights a few more times and the amount of recovery cost you incur (higher weights = more strain)

Thank you. For your vertical what did you test before and after? I know you said you significant improvement but was there any improvement at all?

I like to do this with elastic bands

I thought Declan Rice uploaded the video

With four years of ankle pain I've got to try this. Thanks man, great info on the whole process and progress too!

The sound in this video is very quiet :(.

These are your hiking muscles yeah?

Dancers have always done strengthening exercises like this.

Great video. I'll be trying some of this. Whenever I get above 20 odd miles per week running I get ankle and shin pain

Where do i get this machine?

interesting, im going to give this a go. Ive been doing 20 reps with 10kg on a tib bar as I thought it was about the reps not the strength. Going to try and do the smaller rep range now.

I recently got switch to a physio who told me, "well, when I hit 40 I just started to notice that things hurt more...".

Dude obviously doesn't like money.

3 months of squats and deadlifts later and I can now lay on my right side (almost pain free) and walking, sitting and standing are completely pain free (as long as I don't get lazy and sit too much at least).

Try playing Rock Band with pro drums!