9 tactics to build a stronger mind | Lisa Genova

Forced shatter suppression .

You know who else believed in the Baker Baker Paradox?

MICHAEL SCOTT.

Well I read, how to hack a hippopotamus

Me reading thumbnail:
"Hack your hippopotamus"🌚💔

1. Pay attention
2. Yoga and meditation - neutralize stress
3. Get enough sleep
4. Get coffee
5. association
6. Repetition
7. Writings things down
8. Test yourself
9. Just Google it

I love this woman. I repeat this video numerous times now, thabk you❤

thanks dr

😢 I am not crazy, I am human. Thanks for simplifying this for everyone!

2 things I didn't agree. 1) caffeine, yes it's powerful and important but it's should be apply In a right away and 2) Google it: it must have certain procedure of finding.

If you're weak at maths or remembering directions you may have a weak hippocampus

Thanks ma'm🙏

Great information 🥰🥰...

Yoh the stress part is facts. I've experienced this personally,I have the ability to remember a lot of information in a short period of time but when I'm stressed I'm unable to do this.

Actually caffeine compromises the magnesium, and zinc in your body which are very important for your brain and hair. Coffee is for studying but not for every single day

I got colds right now the scent of l vicks vapor rub, right now gives me flashback when I contracted covid 19 last August2021 there is association also a food can make you remember your past.

i have seen tons of videos like this, does it even help anyone ,

liked the last 50% - thanks !

Title should be “how to build a stronger memory”

I thought this would be about building mental strength, toughness, and resilience 😆

I liked the video but you were speaking too slowly

❤❤

The BIGGEST LIE You've Been Told About Money is that it doesn't grow on TREES!! 😆

What A Important Chanelle for modifications

All Proses fake

i love big think videos <3

Loved the editing and the back ground music

1. Pay attention, your brain will memorize what you pay attention, it will stimulate long term memory.
2. Chronic Stress - it will impact your hippocampus and reduce neurogenesis which means your neurons can’t connect each other.
3. Sleep - people who get enough sleep, performed better in their memories
4. Caffeine - it will boost your memory by improve your focus
5. More assosiation
6. Repetition - in study you can call it active recall
7. Write it down
8. Self testing
9. Just google it

1. Pay Attention
2. Combat Stress (remove exercise and medication)
3. Get enough sleep
4. Drink Caffeine
5. Create associations (the Baker-Baker Paradox)
6. Repetition
7. Write it down
8. Self Testing
9. Just Google it

😅 I don't forget things, I just remember things.

This is one of the best TED talks I have watched in a looong time. Thank you. I learned many great things to help me learn and help me improve my memory. Now if I could just go to bed… 🙏

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I can't stop raving about Hidden Time Wealth. It's like a secret eBook for those who want to stop procrastinating and achieve their goals effortlessly.

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There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.

That was a good lesson thanks

Good, clear, realistic explanations and ideas to help people in their real lives!

James Gandalfini

Huh. That was actually helpful. Practical solutions.

The common factor in yoga, meditation, and exercise is taking time for yourself. The real benefit to these? Having spare, free time. Learn to say no and don't take on too much if you have a choice in the matter.

Step No 1, what if I forget to pay attention

This made my day ❤🎉

psychology is filled with paradoxes. the one that stands out the most to me is that the stability of a character/psyche does not come from maintaining the status quo, on the contrary the stability is the product of constant development. another thing that i marvel at is how similar the experiences of anxiety and excitement are. the only difference between them is cognitive: do you anticipate your situation to worsen or improve? if i had to suggest a tactic to build a stronger mind it would be exactly that: master your attitude toward challenges & never stop evolving.

Someday you maybe overloaded with tasks/emotions, a checklist will help you stay on track or bring you into focus. Pilot example is absolutely accurate, you maybe expert/skilled, but a to-do list keeps you focused.

"forgetting is a normal part of being human"