INCREASE LONGEVITY: What To Eat & When To Eat TO REVERSE AGING | Mark Hyman

Caffeine makes me hungry and I want to eat

Hyman poor spokesman.unclear comes out of left field. Sloppy. Can’t figure who his are or what rhey’re saying😢😢😊

Terrible,. Babble.

Thank you for the comment on cereal, I harp on my friends who still do the "Special K Diet!"

Intermittent fasting and 2000 calories. Still won't lose weight if I don't do cardio

FASTING = ABSTINENCE?

what do you make of lectins? My GF can't eat lentils or she gets eczema on her elbows.

When I do a vegan diet, I get sugar cravings.

Hi Doctor why don’t you recommend everyone Ramadan coming if everyone fast for month which is sun up to sun down that can do wonders to your body and it’s easier to do it when whole community is doing it❤

Dr Hyman, are you Dr Bergs brother ?

Fasting is the absolute best thing I’ve ever done for myself. I’ve learned to use food for medicine instead of pleasure. It’s also helped strengthen my relationship with Jesus Christ. Valter Lango knows his stuff…

Such a shame, you had me at "take a multivitamin" 🙄 that is the most ludicrous piece of information that's come out of your mouth! Unsubscribe

We love our dairy. Just in moderation. Everything in moderation.

Natural Grocers has sprouted spelt flour from Canada -- no glyphosphate in Canada.

Mark, I am a nutritionist and adore you! ❤ you share all this precious knowledge widely and it deserves all the respect !

Chia seeds are so high in oxalates I hope your not recommending spinach or Swiss chard or other high oxalates foods you all should really interview Sally K Norton who wrote toxic superfoods she can tell you all about oxalates and how bad they are for you. Anyway thank you for all you do I listen to both of you all the time and share your videos that’s why I was shocked to hear you all recommending high oxalates. Take care and many blessings to both of you

Intersting stuff. A great interview. I do have to mention though that this guy seems to burp quite a bit. I have known individuals that have this tendency and they were all people that had a terrible diet. I'd love to know what was causing this.

These centurions usually have a strong social structure, clean air, great water, wine from the best grapes, healthy daily movement of the body ETC. The data from these people have nothing from those of us that are aging in a city with no family members around , survive on a small budget, and live in a city such as San Diego.

Lots of sex is the best thing for your mitochondria. Even thinking of sex is so healthy! I have a couple of people that i am sexually attracted to that I regularly hook up with for sex and everything that I think about them or if I’m on my way to there place I feel like taking a dump! I’m sure a lot of us can relate to this yet nobody talks about it because sex is so stigmatized and people get judged by religious fanatics and old school conservatives.

DR HYMAN IS BURPING AND SALIVATING ALL THE TIME. WHAT IS THAT ABOUT? I DON'T WANT OT BE DOING THAT IF I FOLLOW HIS DIET. THIS IS CRAZY!!!

how can this guy say avoid sugar but then recommend eating plant foods which are full of carbs and carbs are literally pure sugar.

Obviously, most of the boxed cereals are terrible choices for breakfast, but what about the low sugar, whole grain options like Grape Nuts?

Love your informative podcasts. Started putting Lyte Wave electrolytes in water. Bad taste. Hope it’s worth the saltiness.

Awesome sense of humor! You are not preachy about these subjects. Humor helps the medicine go down since we now limit the spoonfuls of sugar!

My natural body type is skinny, but I don't want to be skinny I want to stay muscular. But for health everyone says protien, fat, low carbs, and fasting is the way. I eat high carbs after working out and it has gotten me this far. I guess I can fast on the weekends, but everyday fasting will hurt "my" goals.

What about wheat Chex?

I’d love to know if fasting is suitable for woman going through the menopause? I’ve read several articles that fasting is great but not for menopausal woman? Also I’m only 8 stone, always have been, not sure fasting is good for us skinny folk? Thanks

With all due respect, Dr. Hyman, supplements won't work on an empty stomach. I personally have experienced very bad nausea, and vitamin D is only absorbed with a fatty meal.

I have a Soymilk Maker. I make my own soy milk from whole non gmo soy beans every day. I have been do this for more then 10 years.

I would not advise anyone to drink raw milk unless they build up very slowly and get used to the bacteria in it, but overall it’s a no from me. I grew up on raw milk. Of course I was used to it. I grew up on milk full stop as I was not breast fed, the raw milk was lightly boiled when I was a baby. I agree with Dr. Hyman about milk, however here in Ireland there is a cultural element. I would agree it caused a lot of mucus in my kids when they were very small. I moved them to water but I do give them a glass of milk now and again, probably because of my dairy farmer heritage and the link 🔗 to the economy of the importance of supporting agriculture. We do have a lot of butter 🧈 but I have started moving to coconut oil and olive oil. I gave up plant based mills. Great podcast! ❤

I cant 3at legumes. I need beef! When i eat beans i get inflamation! Qhen i do more vegetables and little or no beef I lose muscle and then i get more inflamation. And why are the electeolyte drinks flavored and taste hyper augar wvwn qhen they claim to have zero suagrs? I hate these hyper sweet tasting electeolytes! What brand can i get that is either tasteless or at rge least Not sweet?

Hi, I aked Dr Mindy Pelz if it was OK to have an avocado during a fast, and she said No, however Dave Asprey said it's OK to take Prebiotics - Does he mean suppliments ( capsules ) or food ? Anyone know - As you've probably guessed I'd love to have an avocado when fasting.

This guy is heavily wrinkled, eyes are cloudy, teeth are demineralized and he lacks muscle (sarcopenia?). I don't think he looks all that healthy. I would guess he's in his mid 60's? For someone talking about strategies to slow aging, he seems to be aging consistent with his chronological age?

Hello from Louisiana! Love this information!

Just got an ad for dominoes in this video 😂

Only eay corn on the cob on 3 holidays, Memorial day, 4th of July & Labor day & then only 1/3 to 1/2 of 1 corn cob. Also have found that a Payday candy bar (regular, not King size) spikes my sugar much less than a 4 ounce serving of mashed potatoes

zoe says no problem with dairy, fermented better

Love dr Hyman but found this man’s approach very confusing

I appreciate listening to Dr Hyman. He makes sense and is clear. This woman that is speaking now, is not a clear speaker for the general public. Cannot follow, or understand her. She speaks a specialized language.

Please don't forget, there are many people who can do dairy with no problems! People with Type O blood are known to tolerate dairy very well! Telling these people to go dairy free is not good advice.

Dr. Hyman, you are an EXCELLENT health educator. Thank you for sharing your wealth of knowledge rearding our health! I feel so much better now that I follow your healthy living suggestions!

i'M 73 AND OVER THE LAST 3 MONTHS i STUCK TO KETO AND REGULARLY FASTED, AS WELL AS EXERCISED FOR SHORT TIMES A FEW TIMES A DAYIT BROUGHT MY a1c DOWN 1 POINT! IT TSAKES TIME, RIGHT CHOICES AND DETERMINATION LOTS MORE THAN T3 WMONTHS i WANTED TO GIVE UP MANY TIME

Amazing guy ! Thank you so much for the best approach of explanation ❤

Great interview🔥

Love it 🔥

For milk, I honestly think it is the type of milk people drink. I think it is they type of cow and the ultra processing and the low fat.

The a1 protein is an issue. Drinking fresh milk that is not a1 nor ultra pasteurized. Goat milk, again, gently pasteurized, seems to work much better.

Wait, how old is this person? He looks aged, it isn't like he looks 90 but shurely he doesn't look 30. So, why one would want to live longer looking like a mummy? If the formula to look and function like a 30 year old is found sign me up, otherwise, I will stick to enjoy the good things in life.

I’m on a salt free diet, how would I use Himalayan salt

Milk in North America is not good for you. However, my dad lives on a tropical Island and drinks a glass of milk everyday. He's 90..still driving, working and has not had any health issues except a bit of cataract, which he had surgery for. He has never worn glasses and is in good health. Thank God

PIZZA, bread cheese,herbs,pineapple, cheese. Live is good .Thanks I finally decided to eat .Fat is fun .skinny is boney and no padding. Good bless