The Silva Centering Exercise Meditation - Silva Method

Thanks!!

What is that noise ..the sound in the background it’s distracting
Is it supposed to be there ?

Thanks!! 💖💖💖

Thanks...I was going through a messy situation...this helped me calm down and relax....I feel more grounded and functional now. Thank you so much!

Jose Silva is one of the most important meditation teachers and consciousness researchers to arise entirely from a Western context. Laura reads a very soothing version of the central induction exercise in the Silva method.

Thanks again I listen to this weekly! 😇

What is that weird buzz in the background? Its so unpeasant and disturbing!

Not gonna lie, the part where she talks about your body not belonging to you starting with your feet and lower half was kinda effed up. I have dealt with dissociation and that was not helpful at all. Super weird.
I own, love, respect, and inhabit my body fully. 💚

I agree. I learned this method in the 1990 and this is the only method that works for me.

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Wow 🎉

How dare you to put commercials on a meditation video? 😡

Adding commercials at the beginning if you will, but this is a relaxation message and to stop Laura's message in-between commercials make the message invalid. It is sad that your people do not understand.

How many times should i listing to this audio to put me on alpha state? Its now my 3rd time and I think my adhd and aphantasia is hindering my relaxation

Thank you Laura. God bless you

Thanks!

Is there a recording of just the background noise? Even though it's strange, I really like it.

This is my go to. It’s kept me sane. Please could it be done with the end allowing relaxation and sleep to continue. That would be amazing.

This is a one of the best guided meditations I ever followed! Thanks for sharing!

Thank you very much ❤ It is very powerful meditation. I'm so grateful 🙏

Day 1❤❤❤

Clock sound is a bit annoying

so about 13 years ago i came across this meditation only it was the original with jose.Never meditated ever before. This was my first time. i listened to it one time and experienced things i didnt even know were possible at the time. Everything from obes astral projections mediumship remote viewing almost all the claras. Dop or the borrowers affect ESP...ect ect ect..let me remind you i didnt know anything about any of this at the time. at first i thought i was going crazy or had a brain tumor i had no idea what was happening to me and had zero control over any of it. i kept these abilities for about two years all the while doing lots of research and learning as i went. then one day it just stopped. i kind of felt like whatever higher power i was connecting to took it back because i didnt follow through with information i was given in the experiences. But it was always super hard because i would never get all of the big picture..just pieces of it then have to try to put it together. some of the times i couldnt even make sense of the information till after it manifested. on the couple occasions that i did have the in formation i didnt follow through with it cuz i was afraid the police wouldnt believe me.and would think i was nuts. if i could go back and do it over again id go in a heartbeat! as it was later proven i would have been right so it wouldnt have mattered if they origionally laughed at me or not and now i wouldnt careless what they woulda thought. .anyway For awhile i did alot of research trying to learn about the things i experienced but most importantly on how to try to get it back. i vowed to always follow through and i have done so since but i still cant connect like i once did. Through the years id come back to this meditation trying to reconnect and it would work a bit but i started to experience what i believe now to be sleep paralysis. With some of these came fear and terror. And it can be a very scary experience. i am back here now partly cause i wanted to read the comments to see if anyone else had similar experiences after listening??...partly to warn anyone that may not be aware that all these things i mention are 100 % possible with this meditation and you need to be prepared for it and partly because i am ready to face those fears as im thinking maybe thats part of my learning process to push past the fear and terror that can come with it. From my experience the sleep paralasis can be very scary but the obes can also be extremely blissful. i want more than anything to be able to do and experience the things i once did and learn how to strengthen and control them as i truly believe i could help a lot of people as my specialty seemed to be a mix of mediumship through clairvoyant dreams that was almost always connected to crime. missing people a murdered family an accident things of that nature. Wish me luck as i am diving back in. im ready to look fear in the face and kick its ass!!

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Hi mam whenever i do this exercise my mind got so relaxed that after some time i realized that i havei missed some lines in this exercise.. Is it ok

I was really getting into it, but the weird background noise that sounds like a plunger came in and kept distracting me where I just had to stop….

Thank you.

The best ab effective meditation. Thank you Master Jose da Silva 😊

I am Blessed for having found this. A true gift. Laura is the only voice that “seems right”. I pray for much Blessings to her and her loved ones. I am very grateful.

I took a break a work, sat in my car and did this exercise. Whoa! I began feeling the separation of my body from my mind and felt so deeply relaxed….more so than in a long time. Thank you Silva family for these exercises❤️

Thank you for this, my hypnotherapist actually made an audio track similar to this and sent it to me years ago. I used it for about a month and I can say it really helped relieve my anxiety. Unfortunately I forgot about it and went back to old habits and ways of thinking. To many times have I made a mess of things just so I could be lazy and angry. No more I say! Thank you Ms. Silva for this recording!!!!

It’s nice that we have meditation narrator options with the same solid Jose Silva concept. Personally, I prefer to be led by Laura. Her voice, tone and pace provides calm assurance. Furthermore, who knows the practice and benefits better than she and her siblings?

Just tried this for the first time today. I listened to three of yours back to back. I am adding this to my morning and evening meditations. Thank you for sharing!

More videos to come and more subs 😊(news subs here)

Thanks 😊

Wow! This meditation was great. My body felt like it was floating. By the time the mediation was over, I felt really refreshed. Thank you Laura!

The background noise is not helping at all

This is the best especially when there are no ads which almost scare me to death because when I am going deeper and deeper I cannot adjust myself with the sounds of advertising.

May I ask... I have to meditation with sounds all the time or I have to apply it to the way of my own meditation?

What is the noise in the background? Sounds like railway tracks shaking of machines whizzing in a factory.

Happy December 1st. Thank you

Thank you Laura! Have a great day!

I am trying to change my life. I served in the military, as soon as I heard Jose Silva’s story I knew he was my teacher. Thank you Laura for continuing his work. See you again in a few hours. 3 times a day is excellent, this is my goal!

I feel better. Thank you! Have a great day!

Thank you.

May you be blessed

Have a great day! Thank you! 🙏🏽

Thank you for keeping this legacy alive. Happy thanksgiving to the entire Silva Family. ❤️

hi Laura, thank you so much for posting this ! I deeply feel the effect of it on me, and have never felt so deeply on it while meditating. There is just one part that questions me : before going to level 2 and 1, the instructor ask you as the last part of the body relaxation to feel parts of your body like it does not belong to your body. this part always stress me a little bit out of my calm state. this sentence is a bit frightening to me, and I have difficulties feeling it in a calm and deep way. Any advice on how to deal with this ?