The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Thought I would do a 10 minute workout, need to plan better

I love how Fitness Blender is just hearting random comments

I used to do these everyday and I used to get a LOT of compliments on my legs! It works y’all I kid you not people ask me if I run track! 😅the BEST compliments lol do it it works. Stay consistent and eat healthy. It will pay off I promise

Alright i will keep my progress here ( i will do it on alternative days, like leaving a day to fill in for a different exercise)
Day 1- i could only do upto 5 minutes,
After this for two days body hurt like crazy


Day 2- as expected i could only do it for 4 or 5 minutes.. but at least am back to it
Day 3 i had a lil cancer scare but am back! I did it for 7 minutes
Day 4 done
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day21
Day22
Day23
Day24
Day25
Day26
Day27
Day28
Day29
Day30

❤

Thank you.

These comments are so mean😔✨💖listen to them girlie🥰💫🧚‍♂️

I’d just like to share my story on how my journey has been going so far, I’m actually super proud of myself, I’ve stared about a week ago for reference, and I started the first day with around 25 squats, a break then another 25. I was exhausted by the end of it and thought I would never be able to do any more than that. I repeated this for another day then after that decided to jump straight into 50 with no breaks, I was surprised that I could actually do it, and was so so happy. The next day I did another 50, a break, and then 50 after, by this point I began to struggle, but my goal was to get to 100. I then began to do 50, break, 50, break, then 50. I then thought to myself ‘if I can do 150 with some breaks, who to say I can’t do 100 in one go? so the next day I tried it, I can’t describe to you how proud i was when i finally hit that 100, it seemed impossible to me. After that I began to notice i was struggling a bit more when it came to walking anywhere, and found increasing pains. I decided to stop the massive increases but stuck to doing atleast 100. I would go up in 10s each day. Now it say not seem like a lot but my current record is 150, with no breaks. It’s truly amazing to me that in just a week or so I no longer struggle on the 25 that seemed impossible on the first day. I love just sitting back after doing it all, feeling the slight ache in my legs, but too much pride to think about the pain.

I really encourage people to start to do this, take your time. Don’t be disheartened if you aren’t amazing at the start, if it doesn’t hurt, it’s not going to make you any stronger. You’ve got this, I promise you it will be worth it!
-Izzy xx ❤

I love that this video now has an unskippable 15 second ad right in the middle of the workout.

Fantastic. Right when I'm getting in the groove.

Is this a good workout to get rid of belly fat and love handles?

That's weird somedays😮. I can do 😂all these with no problem and then other days I can barely make it through. Lol

I love This work out but stress me a lot that he don’t stop talking trying to off the volume but then I’m so concentrated that I don’t see when he change the exercise but this squads really working 🫣🫣🫣😬

❤❤❤❤

Day 5 ❤ already feeling great 👍

I love these workout videos, but I absolutely freaking hate that you put ads in the middle of the videos. Totally throws you off. Didn’t use to do that!

Love this!

我們學校要運動會希望可以圓滿完成

83 calories burned within 8 mins wow. After I’m still burning calories!

Great set

I tried this exercise for the first time yesterday morning. It was incrementally hard and by the triple squat, I was sweating buckets and my legs were shaking. I pushed through and although I barely jumped for the last set, I did it. Today I did it again but I had to skip one or two sets of squats because I was out of breathe and super soar. I broke a sweat and felt really good afterwards. My thighs hurt like hell but I keep stretching and drinking more water. I have always had a nice round butt but lost a lot of muscle when I gained 25lbs during covid. I have lost 12lbs but I noticed my thighs and booty are not as they once were . I’ll try this for a month taking a one off break and share my results
One week update:
I started this exercise on January 23rd and did it most days except two(too sore). Let me tell you, so far the results are amazing! My butt is getting synched and that waist is getting snatched! This exercise is gathering my hip waist area that seemed to have spread due to covid and low activity over 3 years. My thighs feel and look toned too.

Fav squat workout. Used to do it years ago and now I'm back ^^ Yay!
Day 1: 07/01/2023 ✅
---------------------------------- Had to stop for 4 days due to muscle pain (just normal pain)
Day 2: 12/01/2023 ✅
Day 3: 16/01/2023 ✅

I've been doing this for more than 4 years now lol I also do other leg exercises and use my bike a lot. My legs do look way better than years ago. Still my favorite routine since I have back pain and this one isn't so hars on my back (I don't do the last exercise for that reason)

Thank you.

The squat form is so bad 🤢

I lost my mind with that last one after doing so many squats lol literally felt like my heart was gonna stop beating

I can see and feel the difference in my butt and legs. I love this workout!

Might do this every other day
Day 1: done!
Day 2: nope i cantttt my legs hurt sm 😭
Day 3 : done !!

Did this today and it was challenging but I finished it. This might be my best squad workout 💪

ive been doing this for the last few days with a 25 pound weight and let me just say, it's already starting to pay off!

Had not done this one in years but it's going back into my rotation. Such a quick, fun, 100 squats!

She is thank you that easy to me.

Yes! Ready for a 30 day 100 squat challenge starting soon on my calendar🦵🦵👊👊👊

Keep coming back to this one!!

Probably the best and more complete squats exercises I found. Love it, will try a month and comment on results☺😉

Just did this for the first time and only managed the first half. As I got into the 6th set my hamstrings started to cramp and now I can’t move!

But obviously thats a good sign, but all you guys seem to have nailed all 100 first try. 🙈

Day 1 done.

Love the greyed out preview of the upcoming exercise! The calorie counter is encouraging.

Walking too much brought me here, going to try this.

It's very effective 😊👏
Thank you 💐😊

Excellence, great work out, thanks.

nope, the jump squat definitely got me on the floor

How often should one do these? Everyday?

Thanks so much.

like work on it yes

I have been doing this workout every day for about three weeks, along with 20-30 minutes cardio. The first day, my legs were like jello, but as I kept with it, I have lost a few pounds and my legs and butt are firmer and I feel stronger and more energetic.

I am doing these ....and results are amazing

Before I tried this, I thought I couldn't do it 100 times, but I did it!
The last one was hard but good exercise! Thank you!