Do Bananas KILL Testosterone (truth revealed!)

cant touch it now 37 yrs old. get bloated same with potatoes (sweet potatoes is fairly ok)
Salt is highly underated

Nature does it best,3-6 bananas a day for me.They have fruit sugars but come with blood sugar regulators and fibre,B6,potassium.magnesium.The skins are good for the compost and also as a tooth whitener,just rub the white side against the enamel.

Without potassium protein synthesis will not occur. Bananas are one of the most satisfying, good tasting fruits.

Good news!...I eat bananas all the time. 2-4 a day sometimes. 2 bananas and a glass of milk is a good breakfast. Keeps you feeling full throughout the day.

As a diabetic I have divorced myself from Bananas but Now that you explained the benefits - I think I see a date with a Banana in my near future! 😁😍

Great info, thanks from Australia where we pronounce barnarnars LOL, no idea why!

I eat a Banana every morning with Peanut butter, Have been doing so for years, I will turn 66 in a couple months, work out regularly , and can till bench about 1 & 1/2 times my weight I'm 6' and weight around 205 depending on which day. Had quad heart by pass 10 years ago, One key is we must keep moving, Thanking Jesus Christ for my blessed health. Thanks for the Info..P.W.D.

A banana every morning - thanks for this interesting video

I eat em everyday

Great straight forward video. Thank you. I will now go eat a banana!

Nice kitchen, Gary. By the way I eat bananas almost everyday at 56 yo, I like it and I eat it. Always good info. Thanks for sharing.

Brilliant video and good to know, as I eat bananas every day.

I wonder if eating the less sweet plantain would give you the nutrition without the insulin spike.

Bullshit. Any sugars kill testosterone.

I knew it was a No, I mean think about, Gorillas eat bananas like crazy and look how fit they’re 🤣🤣🤣

Bananas are not high in sugar...😒

They have always been part of my diet, love them bananas

Beneficial for your body a penis banana 🍌💋

What about pine needle tea ? Does it boost testosterone ? I know the pollen from pine trees is almost identical to human testosterone, and the needles have 5 times the vitamin C of an average lemon.

This was great, thanks, been searching for "having trouble keeping an erection" for a while now, and I think this has helped. You ever tried - Meyylan Konophia Theorem - (should be on google have a look ) ? Ive heard some decent things about it and my friend got great results with it.

Bromelein is a enzyme that helps boost test.. bananas are LOADED with this.. its a great natural test booster... s

Other than the fact that I'm on a strict, almost zero sugar carnivore/keto diet, the other reason I won't eat bananas is because they tear my stomach up rrrealllyyy bad. I've had a colon issue the majority of my life and it is not a good thing when I eat bananas.

Why are gorillas so strong 💪

If you eat too many bananas and spike your blood glucose your testosterone will DROP no matter what nutrients are in them. Limit bananas to 1 a day

I eat bananas 2x per week. Mainly on my tough workouts.
Next fruit pomegranate.

Great video!

Thank you brother!!

I don’t know what this guy is talking about every time I eat a banana I fuck like a rabbit

Bananas do lower testosterone, but it's probably due to the high tryptophan/serotonin content inside it, serotonin is basically what antidepressants increase, and antidepressants cause erectile dysfunction and low T.

So I would say yea, it does.

Hello, what is your advice regarding MCT oil? Can it help?

Don't forget the bromelain that also increases T

Sounds like it's good for you as long as you don't eat too many, as you mentioned the high sugar content.

YES!!! THANK YOU FOR THE GREAT ADVICE!!!😆😆😆

soooo, what is the recommended amount of bananas per week/day

That testosterone boost guy tries to test me. How much difference does fish, chicken, turkey, or pork loin, make? And what about jasmine rice?

Is the owuaguel fruit good to eat ? does it kill testosterone ?

Thank you kindly

Thank you !! Great video

If your eating clean and still humgry then your not eating as clean as you think. Your body craves food if it needs minerals. Now im a fat bastard and the cleaner i eat the less food i eat cos i eat clean foods and snacks high in minerals. Fibre isnt what stops you eating less but conscious eating does, know what you eat and create a better mind and body connection. When i was younger i didn't see smoothies as a food source just a drink so it wouldn't fill me but now that im more connected it does actually fill me now and sometimes i cant finish them like i used to. Avoid juices thou you need to fibre so the sugar doesn't race to your liver too fast


Try this next time you go shopping. Walk around the veg aisle don't go to your straight tos just walk around a couple times and let your body crave the food. It knows what you need better then you do, ive picked up foods i dont really like cos my body craved it, listen to your body guys. Sometimes you crave shit food like sugary foods so go get some fruit, honey or coconut sugar avoid proccessed white sugar its empty calories and leaves a acidic ash which creates mucous and eventually illness

Gary, thanks so much for that information. I've been hearing so much about how bananas are bad, that its great to hear the whole truth. Just clicked the bell icon.

Doctor Gundry says Green banana has no sugar. When it rips becomes a sugar bomb.

I love banana's. I'm on a Mediterranean diet. I weighed almost 250 pounds. So I had to decide would I want to keep living or go down a dark path. I wanted to live. The best thing is I'm looking better now. As I love eating banana once a week. Got to keep an eye on my blood sugars.

👍🏿

Video could have been 5 seconds long.

Best time to eat a banana is post workout with whey protein (for that giant spike). I workout 4 days a week and will only have a banana (3.5 ounces) which is about 22 grams of carbs on days I workout. Other than that I'm keto to low carbs. I'm 6-2, 220, 9% body fat.

You dont know what are you are talking about

depends what your goals are, for instance in my opinion, if you are looking to lose a chunk of body fat I'd steer well clear of banana's and most fruits, the odd small portion of berries is probably ok but count those carbs otherwise you might not lose anything.

Somalis eat every meal