1 EASY way to lose weight #teamlsf #bodytransformation #weightloss #shorts

I love cake. But I have to be fit so I used to have cake then vomit it lol. So I didn’t gain weight.

As a dietitian i am sorry to say this is false.

Your body just burns whenever it needs to burn and wether you eat it in the morning or the evening or the middle of the night will make ZERO difference in your end result .

Super sexy ❤️

Sugar and carbs is not a food group

are you dumb 😭

Does white grape vinegar work too??

Student dietitian here and this isn't ideal advice for managing blood glucose levels.

Can you have a glass of wine? 🍷

Eating less. Exercising more. Using vinegar to slow digestion. Keeping coffee consumption during morning time so it has enough time to leave the system before bed time. Staying away from fastfood and junk food works wonders. Your body going to burn whatever it needs based off your activity level and what's available in the moment. An hour of low intensity will burn more fat than carbs. While high intensity will burn more carbs than fat. Sleep burns fat. You eat less carbs your body have less carbs to burn, you building muscle muscle stores carbs so it doesn't sit in your blood stream. Strength training to keep from losing muscle. Eat protein to help build it. Cardio for stronger heart and lungs. 💯💯💯💪🏽💪🏽💪🏽

I have to eat my carbs at night b/c I work overnights 😊

I do that too

Just some good advice that I learned because my mom is pre-diabetic because of the medicine she has to take is that if you eat healthy in the morning it’s better for your body and if you slowly change to maybe a cookie layer in the day it won’t affect you as much and taking walks after a large meal helps you digest.

Sorry but being healthy it is so expensive ....

Celery gives me a bloated stomach🤔💨😬😥🥴😕

What kind of noodles were those
I watched like five times lol

God gave manna in the morning and quail at night 👍🙌🏼😄

Spaghetti for breakfast it is. 😂

Did you ever lose the weight? I am stuck where you are in this video 5’9.5 and 130-135. I don’t have time to work out but not sure why my body suddenly picked up 10 pounds I was 125 even after my kids 😢It’s crushed my confidence

Me when i make something up

Omg I thought we were beyond this bad advice 🤦🏻‍♀️

Burn better, your more active earlier in the day , is more luke it!

Great video!! Great trick...thank u....will do!!!!💞💞🙃💞💞

🙌

There are no simple carbs in that diet..... I think that's what works here.

Carbs in the morning puts me into a craving carb spiral, protein and fats instead with minimal carbs works to fight cravings.

Thanks for sharing ❤

Carbs în the morning are spiking the glucose in the blood, you also have the highest level of cortisol. Carbs are to be eaten at the of a meal, says chemistry scientifical journals

Glad it works for you, but that's not true, the body digests carbs better in the evening. It has to do with your hormones.

What’s the fruit at the end that looks like spaghetti?

This is just blatantly not true

Not for pre menopausal women , they advice protein and fibre first

Thanks for sharing

Lies !!!! Your body does not have a clock of when it burns fat 😂. You burn fat depending on your activity level. Mayb you are more active in the Mormont then later on the day. This js the most dumb thing I have heard. lol.

Nah, food will always be like ⬇️➡️⬆️⬅️⤵️➡️⬆️↖️↙️↔️ in your gut

The body doesn’t burn calories easier in the morning, the body just has more time to burn the calories when carbs are eaten in the morning than at lunch or dinner.

What is that device?? Is it a fancy blender??

what is she rolling on her face?

That’s the opposite of what I do, eating carbs in the morning increases my sugar levels leaving me hungry all day. I’d much rather have an omelette or boiled eggs and leave carbs for the evening. That also helps me sleep better. I’m sharing this as a reminder that everyone has different needs and to give a heads up that this might not be ideal for everyone.

Calories in, calories out. Its 2023 and people are still making stuff like this up and trying to overcomplicate it. "One easy thing i do to lose weight minus cutting calories" what?

I only use Igrotum products to lose fat because they are FDA approved and work like magic

It definitely helps feel less bloated in the morning

after pineapple went watermelon no mango needed❤❤

Why does the body burn carbs better earlier in the day?

What’s even easier is reducing your fat intake & waiting until noon to have fats

That's not true. Your body doesn't burn carbs better in the morning unless your doing a hi energy workout

I wanted a recipe for the bowl😢

Carbs is a food group that can be cut out because our body makes all the carbs it needs.

Calm down everyone. She's talking about LOSING weight. It's obvious that if you eat fruit/carbs in the morning you'll have a better chance of burning off those carbs before evening hits and it's time for you to go to bed and rest. If you eat carbs at night, yes, your body will still work on burning them off but then you won't get to burn off your fat because you didn't even get a chance to burn off the carbs first 🙄🙄 I don't understand where the controversy is here. Y'all are wild.

Your metabolism doesn't know if its morning or night. Stop saying stupid things like that.

That elevates blood sugar