5 Minute Daily Stretching Routine For Women Over 50!

Are you circling your arm across your body or circling back and front??

Love this!

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Perfect!

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🙏🙏🙏🙏💜💜💜💜 Beautiful Thank you 😇😇😇🤗🤗🤗 & for your lovely message this morning 🫶🫶🫶🫶 your very kind & I appreciate your time🌸🌸 Take care 🌸🩷🌸🩷

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🙏🙏🙏🙏🩷💜🩷💜🩷 so beautiful calming & soothing Thank you 😇😇😇🤗🤗🤗 Enjoy your weekend 🫶🫶🌷🌷🌸🌸

🙏🙏🙏🙏 Absolutely Gorgeous 🙏🙏🙏🙏 Thank you so much 🤗🤗😇😇 Hope you’ve had a good day 🌷🩷🌷

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So Beautiful so soothing so relaxed Thank you 😇😇🤗🤗 Take care 🌷🩷🌷🩷

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Thank you,Shellea! for sharing this to enhance our flexibility, mine's much better exactly for our stretching here.🕊💐🕊💐🕊💐🕊💐🕊💐🕊💐🕊💐🕊💐🕊💐🕊

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Thank you 🙏🙏🙏🙏🙏 😇😇😇🤗🤗🤗 Take care 🫶🌸🫶

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Thank you! Love the 5 minute stretch.

Love this set of stretching exercises

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Love this stretch exercise really helping my stiffing and me move better. Thank you so much ❤❤

my back felt a million times better after these stretches.

Love your stretches, just wish you did more STANDING stretches. ♥

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🙏🙏🙏🙏 Thank you 😇😇🤗🤗 Have a good day 🩷🌟🩷

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🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜

I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!

Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏

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🙏🙏🙏🙏 Beautiful calm & relaxed Thank you 😇😇😇🤗🤗🤗 Enjoy your weekend 🩷🌸🩷

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🙏🙏🙏💜💜💜💜 Thank you so much 😇😇😇🤗🤗🤗 Take care 🫶🌸🫶

Schellea, I just want you to know that I do these stretching exercises after I get done doing your workouts. I love the Donald Duck and Pink Panther lol.😊

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great , you always get straight to it.

Thank you🎉

🙏🙏🙏🙏💜💜💜💜 Beautiful so calmingly soothed Thank you 🤗🤗🤗😇😇😇 Enjoy your weekend 🩷💐🩷💐

I noticed on the 3rd stretch you had pain on one arm cause you didn't go up like I couldn't either.

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🙏🙏🙏🙏💜💜💜💜💜 so calmingly beautiful Thank you 😇😇😇🤗🤗🤗 Take care🌸🩷🌸