Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra

Prabhuji Soya bean & it's products😢 in india is especiallyl grown in hi GMO., pesticides, chemicals etc..how can u advise diary products,Milk, soya, etc, to us.🎉. 😮b❤

Madam.. there is no pure milk is available all are with JERSI cow and they are fed lot of chemical to extract more milk. Soya is available with GMO which change the hormone in human body.. very risky... what is the solution ?

Thank you so much ❤❤❤

Put it in my brain.

But I have rhematoid and I heard that I should not have dairy things please clear me mam

Mam ,in which nuts, fruits , vitamin D is there can u tell me list of nuts nd fruits we should take daily

Hi mam hru, to get vitamin D from sunlight , wht time we should stand in sun light to get vitamin D

Maam eating eggs have any negative effect pls let me know

Thank you for this valuable information🙏

🙏

Named all the harmful things 😅so many other healthy ways to get it(sun desnt help)we are all deficient in sunny climats

Mam my uric acid is also increased...what to do in deficiency vitamin d

Soy milk is not easily digest

Thanku mom

SOME MORE RAW FRUITS FOR IT AND VEG.

I thought soy is not good for you

Mere m h ..bahut pareshan hu mei

Mam natural milk, yogurt and soya milk doesn't have vitamin D until they are fortified..

Thank you mama for information may God bless you

Thank you, this video helped a lot of my problems❤

Its better to go under sun daily atleast for 30 mins

Milk is cow blood . Why to harass Cow ? Cow is crying but is not able to tell because she cannot speak . Bible says on New Earth no milk products or non veg will be given to Mankind or Animals for diet as was in the beginning of Creation

Thanks for the advice. What about Kefir, isn't it a great source of Vitamin D also?

There is just one problem with dairy: at the end, cows have to be slaughtered, otherwise milk business will not survive.

Madam, without quantifying the food, how can you say the %age requirements of vitamin D? Please clarify.

Wrong

Mashroom put in the sun for one day has vitamin d in them

Milk and yogurt has no vitamin D

Wrong
Indian milk has 000.1% vitamin in milk

Wrong advice 😕😕😕😕

Milk is a superfood....cheap and best for overall health...rich people can be vegan

Make sure the milk isn't from the cows that create allergens in the system which is unfortunately most of the milk cows today

I get my vitamin d throw the sun, winter time, i use boron,magnesium, calcium to transport vitamin d in the winter time. Milk is for cows, walnut milk is for human, also good for the brain. Hemp milk also good. We have to be careful what we put in our body, we have to help one another bc the FDA let everything go through, then say they recalling something.

Fish is the best source to vitamins D madam 😋

I appreciate the pure intention but this is horrible advice. With the exception of the mushrooms.

Milk only when it's heated up to 41 degrees. When it's heated up to 170 degrees it has no vitamins and minerals.

Madam

What is the difference between vitamin D & D3
Please reply

Excellent mam. Thank u so much 💓

Milk dosent have vit d grandma stop spreading lies

I got my vit tests done and my vit d is 6 Im also lactose intolerant so cant eat milk or yoghurt

although i must say milk and other dairy products dont have vitamin D on its own, but its fortified ones

Thanks

Vitamin D - Rich Foods
1.Natural Sun Light
2.Milk
3. Curd
4.Soya Milk Soya Curd
5.Mushroom soup

These all are Calcium Rich foods not Vitamin D, unless you have Vitamin D calcium won't work...!!! Have sun charged vitamin D water.

Cows 🐄 milk is horrible for any human body

Milk
Yogurt
Soy milk
Mushrooms

1.Milk ( cows)
2.yogurt
3.curd
4.soya products
5.mushrooms
6.sunlight

Hindi ni ate kya...

Soya is also not good for health...

Ma'am milk is not good for health....