5 Min Perfect Abs Workout (No Equipment Bodyweight Workout!)

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Do it 5 times to get 6 pack

For the one before plank I feel it more in my legs, am I doing it wrong?

1 min plank? Why not 10

before you do this

step 1 : lose some funkin weight (obviously)
step 2 : now do it

Day1 ✅
Rest day
Day2 ✅
Day3 ✅

Well I'll do that when I'll be bored again

Day 1✅
Day 2✅

Like or reply to this comment so I can come back to this
Day 1 ✅

me encata este video de ejercicios amigo

If i do the 3rd exercise until failure , how would i do the plank 😅

😂😂😂😂😂😂😂😂😂😂

The second one burns harder the. Hell🔥🔥🔥🔥🔥🔥🔥🔥

💙♥️♥️

,💚♥️♥️♥️

really no equipments😜😜
only requirement: you need to go to the gym for rhis abs and do gym without any equipment,, this is not possible at home 😜😜😜

can you please tell me the name of THIS

Time to change

Drinks water and a little bit of milk
breakfast eggs lunch chicken and rice dinner prolly a chicken salad

Without weights these exercises will not increase your muscles .. you need to use dumbbells and leg weights to increase the intensity.. and further less repetition and more explosive hit rather than fast wrong and uncontrolled movement

I prefer you wearing no shirt whatsoever. 👅 Stud.

everyday??

Like please, so I can comeback ! I needed a new and more efficient ab workout routine and ima grind this hard 2-3x a week!

ty

For every like i do 1 pushup

❤😮ay

Day one almost died 💀

It did help😅

Day one : done






ok guys sorry for late update here the result my abs is more visible now







i will do this for one week and i will tell you guys the result

the do this until fail i van only do 72 since is my first time doing this one

yummy yummy boobs 💋💋😋💋💋😋💋💋😋💋💋😋💋💋

nice looking

You need to seriously get a life if all that concerns you is if yr abs show through yr shirt. You can be as vain as you like, it won't make it any bigger 😂

Love your body

Si 1111

Bgm nm ???

How many times a week

Is it effective in belly fat loss ??

“Do this one until failure” me never failing “will I do this for the rest of my life”😂

No I would love a Ribeye steak and vegetables
Onion gravy with Yorkshire pudding then a cold beer 🍺 love ❤️

Bruh thanks I already got abs and I'm only 11 now thanks to you I got crazy phisque

Do this ❌ ye wala ✅

Do i really need to fight the demons?

abs,7pack

Very good

Thank you soo much you helped me so much

Very nice looking 😊😊

I want ABS too so. Cause l like and love body defined. I am crazy for to do it througtout and Forever always. 💙💜💫💙💜💫💙💜💫⭐🌟⭐🌟⭐🌟⭐🌟🌠🌠🌠💙💜💫

I love my abs so much I covered it with body fat- 😊

Be my bf