BURPEE ROUTINE | 5 VARIATIONS YOU MUST DO #BURPEES

Why hit yourself in the body first?

Saludos amigo desd España

Uber tough variations there!😂

If you don't like running do burpees

1...

Rank these for me please, quality and fitness

Y the double fists to the stomach

i find the pop-up variant to be the hardest

Unfortunately my lower back doesn't allow burpees 😢

Im not even going to lie. I’m scared of the pop up 😢

So get a deck of cards do one variation for each of suit 30 second break in between jokers are 15 all in one variations

I honestly thought these looked too hard.

I just now tried these in the gym, and I gotta say, I fuckin love these.
They're certainly going to be a mainstay in my daily routine

Tight!

💪

your are doing great..like and support.
share more

Excellent form. Thanks for the good content Brother. Respect.

Ahora esa rutina es del army lo habrán cogido los presos que son los que crearon esos ejercicio por falta de condiciones en la prisión para hacer

Nice to get yourself together.

Excellent job 👍

Idk I bought a book that has provided seals with their success and none of this is in it

Does the feet on wall help with stability or is it providing resistance?

I don't like exercises that I can't do one of.

Bro your form is perfect

Thanks for putting it down M.G. , still the best. 💯

pro

why touch your torso and your toes like that?

The efficiency of the burpee as an exercise is well-documented. But (serious question) can someone please explain to me the purpose of the punching of the stomach move at the start of each rep? Thanks!

What a lousy vid how bout showing us from the side????🤪🤪

Nice work!

That’s clean work, I subbed👍

Hitting your stomach why. Better off raising your arms

Красавчег, просто красавчег! ))

hey man.. much respect

i just wonder why you punch your abs at the beginning?
thanks and keep it up
!

Thank you for the clear demonstration of the variations. My forward fold is a three step process because it's easier on my anterior hip impingement, short arms and belly, but I'll be able to incorporate some of these other movements.

Nice work! 🔥😎 Salute! 🤛

Heyy man, how do u do them so clean ?
Mine looks floppy.

Good variation. gonna have to try that

Dude is giving us prison knowledge for free.

I would really like to see you and iron wolf do some burpees together

Savage work.

The kick-outs look like Ranger burpees. Except the Ranger is only 1 pump, kick out, and stand up.

Very good form...now do 500 of them ;)

Navy Seal! 🔥🔥

Clean work, clean reps. Subbed

Smooth and clean, those variation will give the best result.. No doubt about it.. Thanks big brother..

You make it look very easy brother! Keep them coming. MANDATORY GROWTH ALL DAY!

In my opinion, this man has the cleanest burpee form ever. Respect ✊✊✊

I love do burpees with pull up