10 SIMPLE Tips for Increasing Your Metabolism After 40

Your programs sound great. I went to sign up and pay for the Fit Mother 30X (even though I'm not a mother and I'm old), but then the first thing that happened after I put in my information was I get shown yet another page with yet another "offer" for more money! I got out of the page. Come on, do you really have to resort to such tactics? When you say is $147 for life for everything, that's what I expect. Sending me to another page with another "come on, spend more" totally disappoints. I decided not to continue with the order, so it's your loss. I really do not like that type of merchandising. List it all upfront on the same page with choices like: $147 gets you this; for another $50 you get this; for another $XXX you get this. But do not string consumers along from page to page. I totally get that many businesses are following the same pattern, but I had hoped yours would be different.

Fidget more….yeah….be a ripped Parkinson’s patient

This video really made me think about the holistic ways to increase metabolism. Great video!

I want to drop body fat. Have been struggling

Really wish the name of the channel was not fit father, fit mother... or atleast it not getting repeated every 5 minutes
Makes the video tad cringe.
You don't have to be a father or mother after a certain age, or revolve your entire life around you being a parent.
Just saying

Don't like coffee but defo need to add more protein...I've started doing weights also I'm 40...

great video. I have lost 30 lbs keto and exercise, you gave me several additional tips met oil , green tea to increase metabolism . I would like to know how to improve sleep.

I'm over 50 and not a mother and have never been a mother but I do find these videos helpful. Thank you

I’m doing pretty much of all f these things and seeing results. Thanks for the video.

Thank you for this video. I feel like the perfect storm for weight loss stall. I had high success with keto in 2018 and 2019. Easily kept off the weight at ages 35 and 36. Then stage 3 cancer hit and brutal chemo. Lost almost all muscle and lost 30 lb, also forced me into pseudo menopause. Had to follow chemo with 9 WEEKS of prednisone, inflammation, little sleep even 2 years later. Needless to say my body is still a wreck 2 years into remission. My cycle came back 1 year post chemo and now I’m 41. I’m doing everything I used to do before cancer and it’s not working. I will look into your program, just subscribed today 😊

Thank u sooo much great advice

Did oyou say "we can burn 2000 - 2500 cal per day"? Did you mean per week?

What if you are allergic to caffeine? Any alternatives to green tea and coffee?

Is calories expended breaking down animal protein the same as plant protein?

You explained all that so well..thanks a lot!!!😊

What about if you don’t drink tea or coffee for religious reasons. Is there a decent alternative?

Glad to here there are some benefit to fighting.🙈😅lol
Getting ready to drink some cold water right now.😀

What a beautiful information and so simple. I'm doing some of it but I'm going to add everything that you said. Thank you and I'm going to be following you for great wisdom. Thank you thank you thank him. So excited for tomorrow I'm going to bed😊❤

nice information tips for metabolism.

Regarding exercise (and I’m not an expert…) I’ve heard from many other experts (specifically for women over 40), HIIT can be tough on hormones and make it harder for our body to release extra fat. As an almost 47-year-old woman, I’m sticking with weightlifting, intermittent fasting (that syncs with my cycle - less fasting and more healthy carbs the week prior to my cycle starting), and more zone 2 cardio. I may do one higher zone cardio workout per week. We shall see how it goes!

So im breastfeeding two babys but am also vetting so fat. Im 41 and i want to do this but how do these 2 go together?

very use full video... ALOE VITALS of plant Ayurveda Great for maintaining a healthy skin and Metabolism.

Ty for the video. What are you a Dr. of?

Cold water doesn't suits me .i get tonsils..

I am 42 suffering from solisis back pain,velicose veins, thyroid low BP and arthrisis can I do aerobics exercises workout for weighloss and i want to increase my energy level and metabolism

I’m confused about coffee because I’ve also read that caffeine isn’t good for menopausal women because it negatively impacts hormones. I love my coffee and have refused to let it go!

It's not Fidgeting, more like anxiety.

Great video! Thank you

I'm obsessed with your videos. Very persuasive.

I just wanted to say how happy and excited I am to have come across this channel. I am a mother of two young children and work full time. Working out was a part of my lifestyle until I had my second child. I’m in my early 40s and these videos have been encouraging me even more to make the time, especially the sleep, to get back on track at this stage of my life! Thank you!!!

Thank you so much for making this video straight and to the point. This way a person can really have information to work step by step on the way to success🎉.
I found out that I have an underactive thyroid and I am also gluten intolerant. 😊what a discovery. I knew something was strange because I have always been a lean small...not tiny person. I am eating nourishing foods, exercising and still this extra 10 came on and taking long to get off. But I will succeed. Thank you

My plate 1/2 veggies, 1/4 protein, 1/4 fat.

This is really good 👍🏽

i think this might help too.Non-exercise activity thermogenesis
Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

You lost me at stevia and almond milk. Not good.

Excellent

How old are you doc??

I wish this would not be called fit MOM! Quite hurtful for people that have struggled with infertility.

Feeling called out on this!! LOL! Does shit for your body unless you put it into practice...Ok, I'm ready! More sleep, more protein, more cold water, more coffee(thanks for that one 😉), cold shower and a walk after a meal...Thanks for the great metabolic tips.

I love coffee but I can’t have caffeine ! What I can do o this case ?

I'm 41 and people get shocked when I tell them my age. It's all about moving the body and healthy diet routine. A lot of water, spices and good sleeping. 👌❤️🙏

I'm 35 but I drink water first in the morning after my fast. Then upped my protein. I lost 10 pounds. I add 2 sessions of 17 min strength training.

Green Tea makes me wanna throw up 🤮 but I can do matcha

How soon to take a walk after a meal??

No need for a cold shower most women have hypothyroidism so they're cold all the time

This is exactly what I need to get my wellness journey started. Thank you so much . I enjoyed this and can't wait to begin! 🥰

Thanks

Thanks for the good information

I am 62 years of age will be 63 in June and had extensive back surgery L3 to my Secrum 10lbs. Titanium in my back hips, SI Joints are now artificial, and in my right outer thigh fused to my hips and my pelvis was screwed in tighter to hold everything in place? It was experimental but I have a very high bone density over the high end of the chart!
I have been lifting after being in a wheelchair for 4 years until surgery in 9/ 2020 and I have no longer used any chair Cain walker just no support. I only weigh including the titanium 127lbs. I am 5 feet 5.5 inches. I love this show, Podcast whatever you want to call it. I can't seem to put weight on. I have to be transparent and let you know I have a very rare genetic syndrome called Leoy-Deitz SMAD3 look it up you could help many people who want to be like be not give up and move forward and get back to where I was. I use to be a fitness trainer in my younger years late 20'salways kept in shape using weights. So please what exercises can you suggest that will best build muscle and keep me toned, especially since I can't bend at the waist any longer. I can't seem to keep the muscle toned.
I love all your nutrition advice and have begun already doing some of it on my own. For instance for pain and inflammation I use Tumeric and cinnamon and to fight infections I use honey. I put it in my coffee in the mornings. First cup, and yes I drink too much coffee. My story is too complex to type anymore you can contact me if you would like just check Facebook. I will be looking out for scammers they try to get me to friend them all the time so I will need to know it is you! If not I'll just keep watching your show on my own and doing my own thing! Thank you so much again for all your great advice!
Sincerely
Jo Ann