10 Minute Core Workout for Football Players

Very solid bro

Bro I’m dead and I’m only 3 mins in I’ve got some work to do

I've been using this and I've noticed such a big difference tysm. I was wondering how many times a week to do this? Thanks 😊

WOW! Very good!
Thank‘s 🎉

Is it effective to do this daily?

V-Hold nearly had me passing out 😅

Is it recommended to repeat this workout and do 2/3 sets?

Man this is hard

Now my Abs feel like a Footballer

Great work bro! how many times are you training abs per week?

Gave me an insane pump

Did this after vertical jump exercises, left me and my legs for dead

This core workout is really effective. I'm going to do this core workout every day

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Loved this and your mobility vid, definitely feel the burn after 🙌🏾💪🏾

Great job buddy🙌

Who all agrees that It really works❤

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

I challenged my self to do this every day im in day 7

If you're looking to build a solid core and get some abs or get stability, this is a great workout. The burn is real

3 days 😮😮 it burns 🥵

This is extremely impressive. To do this without any sort of break is beyond average

Kinda struggled in my fist day 😮😮 it burns wow

I did all except 2 coz of my injured leg, lessgooo Vamos

I think i saw jesus

An imballance in the back to front core strength ratio can cause injuries cause there is an overactivation of the front core while the back is not or vice verse if you do lots of back exercises but little front core ,this is leading to strength imbalances which isn't good in a complete football athlete

Good but This is an unbalanced workout, the back muscles need engagement too, throw some Glute bridges in there and a back Plank and superman back extension too and this would be perfect

am suffering👹

The V-Hold is absolutely insane

Great❤️

Great video man do this after my set and ouch definitely needed to pause a few times to lengthen the rests. Very well rounded

THE PAIN 😫

Thx blud

Great stuff mate 👍🏾⚽

Nice video Bro!!

I am gonna doing with you every day on this gg brother

Putting this in my Pre-Season training 🔥🔥

This workout new to me and every time I started I was like “ahhh 😩😆” what a workout man, love the pain though 👍🏽🔥😤

I'll download this video,save it and do the workouts

Just finished 💪🏻🔥

Does this help with getting a 6 pack? I just started it today it’s great 👍🏾

Do a newer one pls

Sick core workout man

Thanks brother ♥️

Thx

Perfect video that I was looking for 🔥🔥

good workout bro 1000

Great video bro, I’ve been following your journey through Tik Tok and Yt, I was looking for a core workout and then I saw you posted this video and I clicked on it right away, your an inspiration and I’m certain your going to do great in Madrid ❤️🐐

Hardly any rest periods! Is that enough time to allow the abs to recover before the next exercise