How to Get Out of a Rut

Vision Board:
- 5 year end goal
- everything that you want to accomplish by the end of the 5 years
- vibration raising (glow)
- finances, dream relationship/car/house/pet/personal style/career/hobbies/travel destinations/fitness/, what you want your fridge to be filled like
- print it out
- when distracted / before going to sleep look at your vision board

so what if you have a long list of sources? it feels so overwhelming to tackle it all at once

what do you do if your being held back from feminine energy bc of an old relationship and being overly occupied with what he’s doing and who’s he’s with. i hope i don’t sound crazy

My rut is health issues. I have been working on becoming healthy, my self esteem, shadow work, energy work, and my glow-up for a few years. Besides serious health issues, I just found out I have scarring alopecia as if I didn't have enough going on. I'm trying not to let this get me down and I'm researching ways to save the hair I have left because with this type it won't grow back. Recently, I started my feminine energy journey because due to past trauma and being in my head a lot and a go-getter, I was more in my masculine. I am also a nurturer but emotions were treated as a weakness, a vulnerability that would be exploited growing up so I have been working on expressing myself in healthy ways.

I'm in a rut and I'm starting to include one thing that is a self care ritual. I'm watching more self-help videos and making plans and moving toward goals now that some things are starting to turn around.

I do scroll before bed. I have an issue with my sleep schedule being upside down. It is medical and I thought I was doing everything I could but I will try that. Thank you for mentioning trying that idea with a reward.

You’re changing lives Alexis. I’m so thankful for the universe for bringing me your channel. Peace and blessings ✨

I am older now but I left my house a few years ago because it was too isolating I rent but in Aust now there is a huge rental housing shortage crisis I have the best I can get for my money right here where I have been for 8 years but this last year we have had new managers and it is very stiff can't do much anymore and it's lonely I want to move

Thank you, this is exactly what i needed❤

Thank you ❤

Just by listening to your voice, I feel better. Your videos have been helping me so much. Thanks for sharing your knowledge and energy with us ❤

how do I do some coaching with you please 🤠

Omg your birthday is the day after my sons birthday 😍😍😍 amazing advice I’m learning a lot from u

This is exactly what I need right now! I got into a really deep rut after the pandemic and I'm honestly STILL coming out of it. I had COVID twice. August 2021 and August 2022. Then depression hit. It was all just too much. You have no idea how helpful these videos are. You have definitely found your niche! You're so great at this! 🥰💜

… and when you have a sick kid …..???

05/02/23 Done

05/02/23 Done

Hi Alexis, what if you are in the situation where you don't know what you want? Like I want to do a new job, but I don't know what. I only know that I don't want to stay there
:( learn new skills, but what and where to start. Greetings from Germany

Love u girl, good luck, be always happy❤

can you expand your stores sizes? i'm a 3xl and you don't have that

Thank you!!! Love your videos

Needed this. Seasonal affect kicking in 🥹 😊 💪🏼

Thank you Alexis!❤️you always give me so much positive energy.

I’ve been watching 1 of your videos per day while on the treadmill since I stumbled upon your channel this week! You are do wonders for the women of the world boo🎉

Wow amazing how the world works! I was planning on making a vision board last night but didn’t know the effective way to make one.. then here I am happening to watch this video😊 I’m so excited now thank you!!

Hola Alexis nice videos

Such incredible advice as always! Thank you soooo much, Alexis. You have such beautiful, sunshine energy. Your videos always help me more than words can say.

You are so incredible and beautiful and such an inspiration!! You are helping me become a better me 😍💯

LOVE this!! You have such great advice! Thank you for sharing your wisdom!!

You are so great ❤ I‘m new on your vlog and Love your Videos which i‘ve watching till yet.
So my question: How can I imagine my idea of a perfect love relationship, dream career and so on? Which Kind of thinking is helping me to get this visualization in the Form of imagines?
Xoxo
Nelly

You have some entertaining videos but please don't call yourself an expert on human behavior unless you have a PhD and are a licensed therapist.This is misleading and allot of people need professional help not someone that read a few books ..that doesn't make you an expert

Could you share your book recommendations? :D specifically on mindset, feminine energy and self-development. Indian doesn't have tiktok xD

Girrrllll!!!! I commented on your video yesterday and you read it out in this video which I am watching now. Aww 🥰

The amount of respect I have for you
Girlllll!!!!

Again thanks thanks thanks
Lots of love for you ❤❤❤❤

I'm so happy i found your page I Love it!! As soon as you mentioned tiktok you gained another follower. I need all this good energy specially the days i do fall into a weird spot,

I absolutely love this channel I've been watching her videos and they have been so helpful in my everyday life! She's like a ray of sunshine!

If you are in a rut… you can only go up…. SO true!!!

I love this video! I just get confused if I still need to accept masculine help or energy if I want to be single…I know that feminine energy thrives along with masculine, but does that mean k have to be in a relationship?

This is so helpful. thank you 💕

My sources of the rut: Moving to a new place outside of my comfort zone; being laid off from work, eating choices and not working out as much as I have been doing before during COVID. Lost that sense of self that I have built (that Dream me). Watched your other video and I wish I can act on it but it is hard so I plan to have a challenge for myself TOMORROW. I would definitely make that vision board and make realistic goals and be ok if I make a mistake here and there. Thank you for this video. It has definitely shared clarity.

I love your presence & your energy. You're so beautiful!! This might be a bot out of topic but may I request you to please suggest some very powerful books on feminine energy or maybe the balance between masculine & feminine energy!!

🤗🤗🤗🤗

This is so amazing <3 your energy is radiant! thank you kween

The supplement dim has been life changing for balancing out my hormones and clearly acne for me

i discovered your channel tonight. you're a blessing :) please do podcast

Thanku lovely😘💗

I thought it was , get out of a rutt relationship

thank youu!!

Could you make a video about feeling overwhelmed, about having so many ideas to improve yourself and not knowing where to start?

Ahhh your hair!! We have almost the same texture and I love the way you style yours❤️❤️