TRANSFORM Your Flexibility in Just 4 Steps

Please can you resend the cheat sheet! It didn't show!

I'd love to see how to approach other muscles, like hip flexor? I cannot imagine how to work on it using all these steps.

I've done yoga for over 20 years and never been able to improve my flexibility in a forward bend. After one set of of these I went from my fingers being 6 inches from the floor to being able to touch my knuckles to the floor. I'm blown away by this. I felt incredible tension in my front hip flexors? Anyway I'm going to slowly increase after a few days rest but this is a game-changer at age 61! Thank you I'm a new subscriber

I really appreciate your videos, they are super complete, exhaustive, but for the most part they are so long for those who have the time counted but nevertheless want to do a workout. Too much speaking
😅

Just to observe from my career, reciprocal inhibition is terminology used in psychology and behavioural modification , i can see how it transfers to this. Also as a martial arts teacher I found instead of telling students to relax muscles i would use the phrase do it "without Tension" to garner fluidity and power, this tended to stop them being "floppy and chilled", sort of not bothered 😅, but helped to them to stay mindful of how bio-mechanics work when stretching, moving or striking without over relaxing or tensing.......hope this makes sense👍, p.s ignore the detractors and pedants... good video 👌

This is So good. Thank you . I stretch or do mobility most days but this has given me a much better understanding of what im actually doing. loving your you tube content so informative .❤

hai! Don't you mean Agonist in phase 4? (AC) - the hipflexor in your example is shortening, the agonist is contacting.. right?

Great video as always! CRAC seems very similar to the PNF stretching that I do for my clients during assisted stretching sessions. Thank you. I will probably start implementing this now for myself.

Hi can you please tell me what your credentials are? I know you are yoga teacher, but are you also a physiotherapist or occupational therapist or something?? Thanks! 😊

In the example of say the hamstring. Does it matter if you do Step 1 on left, then right - then move on to Step 2 left, then right etc. Or is it better to do Step 1, left, Step 2, left etc - swap to right?

Cheat sheet did not come up :(

👏

This was so informative, thank you! (The cheat sheet did not show, however).

Good morning - please attach cheat sheet - thank you!

Wow queen! You explained this so well 😍 Thank you

Can you please create a video on how to get a split with this method ❤ a routine 😊

No cheat sheet, but Yes you got 1 like and a new follower! ❤ Love your video’s. Thank you for sharing this information en making these video’s for us 😊

I''ll give this a try! So no more nerve flossing?

Can you fix the cheat sheet,🙏you look kind of tired, I hope you're doing fine! Thanks for the video!

I wonder: you say that you should warm-up, but then you call it post workouts, whereas "post" means "after" . And yes, please the cheat sheet.

What Cheat sheet. xxx

Is there at diffnce between the first, and the second strech? 🤔

I love your videos but I don't understand everything. Can you translate them into French? Thank you so much for your job

I suppose you've got many videos including this CRAC method??

Forgive my feeble 72 year old mind but this system seems a bit to complicated for me. Has anyone made simple follow along videos using this technique?

Very good - well explained

I like the update to your video format! Great info as always, thank ya

Thank you for the tips! I will do it for my hamstrings. Hopefully, one day you will make such a video for rectus femoris. It’s horribly stiff with all the computer work ❤

I'm sorry ... there was no cheat sheet info. Please add it to the end of your next vid. 👍

I don’t think the cheat sheet is showing. Just a black half screen for me

hiya ... many thanks for taking time to explain .. will try and apply myself!

Thanks for the tip! I've never heard of this before. Would love to see you make a full body CRAC routine video in the future :)

I don't need a cheat sheet when I got you :)

Thanks, I have been trying to get more flexible. Also I have been trying to get more healthy in general. I’m getting older, and it’s time for take action now!! Thanks again

Loved the video, but there didn't seem to be anything on the cheat sheet!
Great explanations none the less, thank you.