Massage Techniques For The Quadratus Lumborum

How to massage the crucial lower back muscle that is the Quadratus Lumborum (QL). QL massage is one of many possible remedies to lower back pain - if you aren't sure if your QL is a problem, or aren't sure if you would benefit from massage - check out the two posts on Quadratus Lumborum below. As always, it is best to ask your PT or doctor if Quadratus Lumborum massage is for you.

QL Pain: https://backmusclesolutions.com/blogs/the-ql-blawg/ql-pain
QL Muscle Release: https://backmusclesolutions.com/pages/quadratus-lumborum-release

BACK MUSCLE SHOP: https://backmusclesolutions.com/collections/back-muscle-solutions
- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program

Content:
0:00 - Updates
0:30 - Why QL Massage?
1:58 - Start of QL Massage Tutorial
4:59 - What if QL Massage Didn't Work?

Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.

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Тэги:

#ql_massage #quadratus_lumborum #ql_release #ql_massage_techniques #ql_massage_ball #low_back_pain #ql_massage_tool #back_pain #quadratus_lumborum_massage #how_to_massage_quadratus_lumborum #how_to_release_ql_muscle #how_to_release_quadratus_lumborum #trigger_point_therapy

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