How to start a low carb diet

I've been on low carb high fat for 8 years. I started thank's to a lecture by Diet Dr Andreas I took my overweight mother to. She failed to stick with it but I kept going because it made me feel so good. No cravings, no constantly thinking about food. I was not overweight but it has kept me from getting overweight despite enjoying fantastic food every day. I've had health checks and blood tests and my blood fats are all good. I think one secret to success is to keep it simple. Don't hassle with replacement products and bars etc - but just eat real food!

i ate half a bowl of rice in bed while watching this 🫠

Can we eat chicken in low carb diet?

Can anyone answer me?

I just shared your post. I love how simple and clear you teach plus I love your accent 💗 Thku for sharing

This video is so helpful for beginners who want to start a low carb diet but don't know where to begin. Thanks for making it easier to get started on a healthier lifestyle!

Actually they allow for up to 120 grams of carbohydrates on a low carb diet. 50 grams and less is a keto diet...

oh my word does this man not have an amazingly calm voice.

This is really helpful thanks

Can I have apple cider drink while being on low carb?

Keto is Keto 50 gm carbs per day. Low carb is something else? 125 gm carbs per day?

Your voice is very soothing

I am 46 years old. I eat cakes, pastries, chocolates and candy bars but I can run and bike like there is now tomorrow! Fit at 40

Thank you Dr. I learn more here

Starting low carbs issue in my stomach healed..

Can build muscle 👀

Can we eat oats in low carb?

but doctor how about me im thin im 41 kls. low carb is good for me?

No carbs...I think I am going to die. I hope I can do this.

I’ve been having really bad side effects from diabetes medicine being uncomfortably bloated after eating feeling terrible like I couldn’t do anything having headaches so I need to make a change

Good advice but where is the information on low-carb fruits? Would be important to mention the role of berries and other low-carb fruits etc, essential for health.

Short and Sweet.. Thanks Doctor . 👍❤️

You shouldn't drink coffee or tea with your meal, as you can lose a lot of your vitamins. Wait at least 30 minutes before having caffeine

have a carb day in the week once a week

Can you eat brown bread ?

I'm 140 lbs and on a low carb diet 122g carbs a day. My fat is at 110g. Is that too high? 20% carbs 30% protein and 40% fat. I used to intake 260g carbs a day and 77g fat a day but my glucose was almost high and my hemoglobin a1c was almost prediabetes. My LDL was good but i'm worried if I increase fat to 110g it would raise my LDL too high. What do you think?

I'm 14, 82.5kg I was wondering if I should take this? I've been feeling awful on myself, my own behaviour and mind built with turmoil and distractions, i thought to myself I need this, not only to improve my physical self, but my mental self.

Very simple and to the point.

How about the milk

Keto diet it helps me so much. 😍

Many people are taking low carb for reducing weigh.
But I have been 20 yrs in same weight. BMI 24
I am ovovegan and the only fat is in food of plants and olive oil.
So this is just for health

All he said is right
but what about strength zeroooooo

What would be a good range of fat if I keep my net carbs to 50g?

also stop breathing ..

What food for your breakfast.

A Question to Keto and Low/No carb advocates?
Can you explain to me why ?
*The Chinese eat tons of carbs, but still most are slim.
* The Indians are vegetarians , all what they eat is carbs , but still most are slim.
* The Turks, eat tons of bread and carbs, but still most are slim.
* The French eat tons of bread , but still most are slim.
By the way , all these groups , don’t have an Epidemic Of; Obesity, diabetes and heart disease that we have in the USA 🇺🇸.
I have been waiting for an answer, from the American medical community, for 30 years.
Any one ?

Probably the best “no nonsense” advice on low carb eating. Like the advice given, keep the plan simple.

I don't want to be keto but carbs make me ill... rio my hamburgers...

What can i eat to get over my sugar craving?

what about david sinclair's claim that eating meat (especially red meat) will make people look and perform better in the short term, but in the long term the activation of MTOR will eventually lead to disease and a shorter life? any comments on that. thx.

Does i follow low carb diet to reduce acne problems?

Can you please clear these two things for me?
1. On low carb diet from 30g to 100g carbs. What would your body be running on?

2. Sometimes the food consumed would have high fat and high protein. What happens if on day you'd got more of one source over the other or almost a match between the two?

3. Is it a sustainable lifestyle?

I don't want to live on junk food but I'm human, and sometimes there's going to be an event or an instance where I would incorporate something sweet like two biscuits or containing carb. Especially over the weekend but I would still be mindful of not going over 100g. Will that hurt the diet?

Thanks for this video, @Diet Doctor

Can you make a meal schedule low carb for Diabetes type 2 and high blood pressure.

People like to eat what they want. If you want to lose weight and still eat what you want. Eat less of what you want to eat.

Thanks for great information, your video help me to understand keto diet, best video

Is there something unnatural about fruit sugars?

Can I have Watermelon 🍉 on a low carb

WHY do you so called doctors come and utter total BULL SHIT to us gulliable public. Gets your penis errect does it. One group says go left ( keto etc. ) the other group right ( the high carb ) BOTH pretend to provide research papers etc to back their " claims " Solution get both advocates on the same program to duke it out or else remain snake oil charlatants.

Low carb diet is the best. You dont hungry!

the longest living population (very thin) from Okinawa Japan ate almost all their calories from rice and potato. the diet has been extensively studied - 85% calories from carbs, 10% protein, 5% from fat. at the reverse, the Inuit diet in the arctic leads to horrible health outcomes.



in all the large scale epidemiology (the chine study, Adventist health studies, etc) the thinnest healthiest longest living diet groups eat plant based which tends to be very high carb, low fat.



the FACT is that the average person on a high fat diet is obese and the average person on a high carb diet is thin and healthy. the TRICK is ditching all the high fat foods in the process.



THE PROBLEM then is most people in the west currently don’t want to stop eating animal products. So they were never on a low fat/ high carb diet. You cant remove all the fat from animal products.



THERE IS a thin healthy population among us in the west. The whole food plant based (high carb low fat) group. Good image search “vegan body mass index” and look at the graphs.



I would not deny some people cant have some success on high fat with calorie restriction. The question is what is optimal for health in the long term? And the answer and evidence is so overwhelmingly on the side of whole food plant based (high carb/ low fat)



Get a clue people...