4 Minute Arm Workout

Hi Annie i always watching your vlog especially arrm exercise

Love your arm exercise videos. I’ve done this one and the one with the Justine B song. I’m 68 and have even gone to 3# weights now. Thank you!

No matter how short these programs r, u still feel the effects. Wwooo the burn! 💖💖💪💃

Feel the burn!

🙋I love Annie's arm workout!!!
(ALL OF THEM!!! 💪)
The more I use them the more effective they are!!!! Love it!!!!!!

Thank you for this. I'm so happy that I found your channel. You have the best arm workouts ever. I just did this one and my arms feel like crying.

Loved it!

I think this is my favorite out of all your arm videos!!!

Love your arm workouts especially the 5lb one your videos push me to be the best

Being physically challenged due to birth defect it has been a struggle to find workouts that are worth my time, and I am so jazzed that this workout can be adapted to be done seated yet still be effective. ❤️

Awesome,well done, thanks.

Awesome

I like

Day 26 arm challenge 💪 👍 thanks

I’m on my last nine days for the 7 days- 4 week challenge, I never hurt so good!

So I was off a few days but feeling well enough to get back to this . Just keeping myself accountable

Thank you!!
Awesome arm workout video!
I started this last year and stopped!
I'm back again, but this time I'm not stopped baby! 💪😃💪

Annie pls reply Im doing only arm exercise , my doubt is from only arm workout can we reduce that particular arm part or we have to do whole workout, plssssss reply me

Luv working with you Annie😊

Love your 4 minute work out, I’m 66 and it’s fabulous, thankyou.

Nice and quick💪

Love your videos. Quick and effective. Keep them coming 👍

Great work out. Thanks Annie.

Oi

Don’t know just why, but this quickie is challenging for me! I do it several times a week in the morning, just after my hour walk in the foothills prior to my other routines. Sometimes I find these shorter routines are more challenging than those longer ones! Thanks for all of your routines Annie!

Love it, quick but effective ❤

good one, i did 2 arms workouts of you in a row, now i feel i pumping

music is great too and how you count and give the base

Just started. Beginning here. Thank you for sharing.

Wow! Thank youuuu! 😊

i cant go past 2 mins help me

Easier for us today. Got my boss to try Bye bye batwings at the office today 🤣

I tried this that one 5minutes workout. I dont think i can lift my arms tomorrow 😂😂😂 but this workout is so fun 👏👏👏👍

My favorite quick-go-to for arms……even as I follow many other of Annie’s terrific videos, this one keeps me grounded & motivated 👍

I've only just found this one. Wanted to do just a quick arm workout before bed but I loved it so much I did it twice. Uff, I can feel it now. Just great!

Day 1 done !!

Please be aware this workout can exasperate golfer's elbow!

Another great burn, as always! Thank you 😊

Wow. Feels great. Made out through and am 69 years old. Plan to do this 4 x a week. Thank you

is this for men as well?

Anyways was amazing !

I did it for one minute.It's good for the first time ....I think.😅

Amazing! I finally did it!😍

this was just what i needed :) love your workout videos!

This is my favourite workout ❤

❤❤❤👍👍👍👍

this is a repeat video for me everyday thank you

Awesome awesome workout

I enjoy your 5 minute arm workout and found this 4 minute video today. Adding it to my routine. Love both of them. Thank you

She's good. Very good

Me: thinking this would be easy and grabbing 8lb weights… 😅 boy was I wrong