How to Nordic Hamstring Curl - Best Nordic Curl Progression - Knees Over Toes Guy Exercises

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Al Kavadlo's modified method of hinging at the hip will be an easier progression for those without band or a training partner.

I roll up a towel, works perfect

I see that App State!! I’m from Tennessee and have been to Boone a few times. Beautiful campus.

This video is so helpful. I was wondering when you explained the elevation. do you mean how tall the thing thats going to limit your range of motion or how many inches off the ground the object your chest will be?

are those equator speakers??

Can you provide your workout plan ?

great explanation! subscribed.

This is one of the BEST instructional videos i have ever seen. I'm hoping this will help increase my son's running speed. He did the 3x8 today on the second band like you did in the video. I was shocked. Should he be going down around 4-5 seconds to ensure his tendons are really being worked? I just want to make sure he's doing them correctly.Thanks again for a great video.

This is the best video I found on nordic curls. I run, cycle and play soccer, so I don’t do any other exercise for hamstrings. Kind of scared they would rip. :D

Awesome video an explanation 👏

Ive just been banging out 3 sets of 5 negatives, with a pusbup back to the too and doing it 2-3 times a week. Making slow but steady progress. I tried setting up bands but it just felt awkward. Maybe Ill try them again if I can find a place to anchor behind me. Also maybe I am doing too many sets per week. Thanks for the info I will try some of these things.

Nice video, man. I went a completely different way, less granular and more by feel through daily exposure for about a month until the first one and now (about a year later) I am also doing them once a week as my training is more comprehensive and I am going for a minimum effective dose style.

The angle manipulation is the reason why I never approached them sistematically like you did, too many variables to control for. Cool to see once more there are many ways of figuring things out!

My question is how do you feel now compared to before when you couldn't perform the nordic curl? Do you feel a difference in everyday movement

I always want to do those, but I never get a place with the right equipment to perform those and about to build my own at home, lol ..

first 20 seconds in the video and i'm already going full despair mode

Using a band is genius for this!

Awesome! Thanks for the video!! Can you comment on performance increases as a result of doing Nordics? I know they are supposed to lead to less susceptibility to injury. But has your speed and strength increased substantially?

You Sir are amazing 😄👍.

I have a nordstick I just bought, but no bands yet. If I purchase some bands, and don't have a partner, where should I connect the bands to on the door? Thanks

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀

Dear person reading this let's believe in one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀

Dear person reading this let's listen to one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀

This is Incredible

Awesome stuff. Keep the good work. I wanna do this to improve my stamina for snowboarding.

I like and wonder why an American has a Gilbert on his desk?

What if they let go of the band lol

Deben hacer abdominales donde se trabaje la parte superior del abdomen, con las piernas levantadas y tratando de tocar los pies con las manos y sus variantes que trabajen la parte superior del abdomen. Ese ejercicio de abdominales superior, les quitara la depresión y ansiedad, también sanará su mente.........

Thank you

An alternative or complementary way to progress nordics if you have access to a Glute Ham Developer is to do a razor curl where you flex the hips as you descend. This has a similar effect to resistance bands in that it makes the bottom position a little easier. But it also has the added benefit of taking the hamstrings into a greater stretch at the bottom. You can progress by flexing the hips less and less over time.

Hey, how do I progress once I have achieved a flat ground Nordic?

Thanks for making this, it was really well done and super clear

Very informative video, thank you for the helpful info! Will reference when training for my first nordic.

What a great video. Know it's been a while now but curious how/if you're still progressing and what impact you've seen in other lifts/movements/etc based on this?

Great video man! Also, should I perform this exercises at the beginning or end of my workouts?

Awesome tutorial, thank you for sharing!

good video! it is very well explained!

Sin duda buen video con sus profesiones.
Este ejercicio resulta muy interesante para trabajar la parte posterior de la pierna.
Eso si, requiere cierto grado de compromiso y estarías quitando en un mes aproximadamente.
En mi caso no necesité las bandas.
Saludos y pulgar arriba

Dude this is amazing, thank you I’m going to use it. Been doing these for months and not progressing as fast as I would like. Great, GREAT video I appreciate it!!

I use yoga pads for my knees and for my ankles I put on socks, after wrapping fat grips around loadable dumbbells where I have to use about 123lbs each foot even at 142lbs body weight

Do you play rugby? I saw the ball in the background

How did getting this movement down impact your athleticism and overall strength?

This is great thank you

I used your band methods and now can do a full Nordic thank you for the help and putting out this amazing video.

Everyone needs this

Excellent technical content based on pure experiential research and superbly presented - thanks for sharing! Also, congratulations on your awesome progress. You obviously started with a strong foundation in posterior chain strength!