Flow - Day 31 - Epilogue

I wrote you sweethearts a long note in the description of this video today! What a joy this has been. I treasure all the things you have shared with me, in this practice and through the comments. Today we continue on with the monthly Yoga With Adriene Calendar! And always with new free videos each month here and with even MORE on Find What Feels Good app. Big hugs! Un abrazo fuerte! xx Adriene

I found you four months later and this journey will not be forgotten. Thank you for giving us this gift. You and Benji are a gift!!!

Gratitude on gratitude for you Adriene, you are such a big part of me becoming friends with my body. Thank you, truly <3

As of today, June 12th, 2024, I can finally say that I've completed a 30 Day Yoga Journey! This is not the first yoga journey I've attempted, but it is the first one I've seen all the way through, and I know it's because I finally gave myself the grace to take my time. Despite the fact that I struggle with chronic pain, fatigue, and executive dysfunction, I have exorbitantly high standards for myself and have often been hindered by my own perfectionism. In the past, I've managed to convince myself that abandoning my efforts completely is preferable to breaking a streak. My goal this year, however, has been to focus on progress rather than perfection, and it's been a total game-changer. As I write this, I'm feeling proud, hopeful, and excited to delve further into the FWFG community and strengthen my connection with my mind, body, and soul. The journey is only just beginning, and I am so thankful to Adriene for providing this invaluable outlet for self-discovery and inner power. Much love and gratitude! <3

After 6 months I finally finished a 30 day yoga journey!!! So proud of myself ❤🎉👏🎊

Kia ora! I just finished this and I want to thank YOU so much for inspiring me to come back each day! I have never committed like this before and absolutely love your practice, style, and authenticity! Its been the best thing for me mentally and physically and I look forward to staying with you now that I found you. I was not in a good state mentally when I started, and I am feeling so much better for it. Nga Mihi xo

Thank you so much Adriene dear 💖🙏😊 Namaste

Started in January and finished in June. Thank you Adriene for another wonderful year of beautifully curated, attainable practices! ❤

Just finished the 30 days... as someone who has never done yoga, I feel accomplished and motivated to continue.

Thank you Adriene, again. Love you

¡Gracias!

Took me 5 months, but I here I am. Thanks Adriene for the beautiful yoga videos

Thank you adrien❤What a journey

🌸✨

you are simply the best! thank you for sharing your magic with us ❤

We did it everyone !!!! I am so thankful to Adriene, Benji and all of you guys 😭❤

Coming out of a season of sadness and burn out. Thank you for 30 days of yoga. It really helped me so much ❤

It’s may 29th and I finally finished 💕. I love doing these every year. This time, I made it a point not to start over but to pick up where I left off. Thank you for all you do Adriene. I’ve been following you since 2015 and I consider you my yoga teacher. So thank you for continuing making these journeys from the bottom of my heart 🙏🏼 I also enjoy supporting with the FWFG app ❤

tbh, it took me more than 30 days. Thanks, Adriene. Thanks, Benji!

I forgot that day 30 is quite. I forgot the true tear jerker of hearing past years theme songs.

I burst into tears the moment the practice began. 10 years of this. 10 years of returning to the breath, and to the mat as the axis that creates ripples of positivity in the world and in my heart.

Thank you adriene, dear friend and humble teacher.

May all beings be free of suffering. Namaste

The Ayoo brought me so much joy. It's been a while! So much love Adrienne, thank you ❤❤

I love you Adriene ❤, you are a wonderful soul ❤, My Adriene 💐, Thank you for being such a gem 💎. Lots of love 🎉. I am really emotional, you changed my life.

Hello! Started this when the first video was released, finally completed this last session today on 19 May 2024! Even though it was stop-and-start with the amount of life, work & travel that got crammed in between, it was a worthwhile endeavour to do these 30 days with you all. Can’t wait for the next journey!

This was such a great journey!! I started the journey mid March, as I was just trying to go back to moving my body post partum, and this was sooo perfect for me. Ive been practicing along side my baby in a wonderfull experience, and I now dont want to stop these practices. It brings me so much joy and peace! Thank you so much, Adriene and Community.

I just finished my 30 day journey, and only 104 days late! Thanks Adriene!

I love you everyone. I finished my 30 day journey with all of you. Thank you and I'm grateful for this journey. Again Thank you nd love you so much.❤

Thank you for creating this journey of both physical and emotional discovery. Wow!! What an amazing experience and the benefits are life changing for me. I cannot wait to explore another 30 day challenge. Namaste🙏

Make a good clip. Follow for encouragement. Keep making clips. 🤗💪👍

Thank you too Xx

I appreciate you so much and everyone connected to YWA! Thank you!💗🙏

Thank you so much Adriene❤

Thank you 💚 Makhosi.

I finished this yoga journey in more than 30 days! Maybe it took 45 days. Yes, I am holding this space of getting back on my mat, whether it's 2 days in a row or once a week! At almost 68 years old, I am continuing to find ways that move me and I thank Adrienne in guiding me. It's been a few years now that I have practiced with Adrienne, since COVID shutdowns, and I am so appreciate she has continued this journey for me.

I have started and stopped the yoga journey many times. I started the 30 days of yoga again this year on April 1. Today is April 30. I did alllll of them, each day! It's really a habit now. 💪🏼 Thank you so much, Adriene! 🎉 ❤

❤❤❤

Takk!

thank you ❤

thank you ❤

2 injuries plus a heavy full-time work and grad school calendar slowed me down but I'm delighted to have finished this challenge. Thank you, Adriene. Namaste.

This has been life changing for me, and I will keep on this journey learning from you. Thank you so much ❤

Well here we are in April and I have just finished the 30 day Flow 2024 ! Your passion shines through with calm and wonder. Benji is a great sidekick and I couldn't be happier than when I unroll my mat (in London) to follow your sessions. Thank you so much. You are the best. Now to check the monthly calendar or a previous 30 day journey. Un abrazo fuerte a ti xx

It took me 4 months to achieve the challenge 🥹however, I have seen progress in the way my body moves, how I breath and my emotional state. Thanks Adriene ❤

Thank you too, Adriene! From the bottom of my heart as well ❤

Just wrapped this up. I feel great and am down about 20 pounds. I work mowing lawns and have been looking to lose weight for a long time. I even began lifting weights before work at one point. But lack of exercise was not the reason I was not losing weight, as I get plenty of excercise every day at work. I started doing yoga daily, with this channel, and began feeling better and losing weight, and my work and attitude has improved as well, as work has become easier and more pleasant as I am more comfortable with my body instead of fighting against it. As for losing weight, I put it this way - when you're doing yoga, your body makes a more informed judgment about whether you're hungry and how much food you need. Instead of, "more food NOW" you might get "were good down here; plenty of fat stores." Anyway, thanks very much Adriene.

Thank you Adriene, this 30 day yoga journey indeed helped me achieve the goal I set on the first day: I want to feel my body - and I really did. I feel strong and energetic, and this was a perfect safe space for me every night before I go to sleep. Love you ❤

Thank you so much, Adriene! I really appreciate your effort and every tiny bit of work which goes into the 30 Days Yoga Series. It's my fifths challenge in a row and I'm so happy, that yoga is part of my life and that I have found your channel by accidence.

It took my fiance and I 4 months to finish 30 days but we did! Thank you! Can't wait for the next series

Took me a long time to finish but I made it through my first 30 day challenge and am proud of myself for it!

Well I finally finished the January Journey. I am proud of myself for finishing the calendar. I have a lot of exploration left. Thank you for the space.

Thank you Adriene i will be back. I've been wotking with your guidance for more than 8 years now. Cannot go without you.❤