Vitamin D Deficiency and Zinc: (MUST KNOW)

What if (not taking supplements ) but just by nutrition I have a zinc excess ? My serum zinc is around 190 and labs cutoff value is 120. ??? Copper is ok! Should I try vitamin D to see if I get that balanced ?

i take everyday 3000iu d3 - 375mg magnesium - 10mg zink - 90ug k2, is that good ? and can i take them at the same time, of better at different times at the day ?

My mom (God bless) was a registered nurse & she used to say “you (or someone) has a vitamin d & zinc deficiency” (my brother would occasionally get the whites on his nails, I think it was in reference to that). Interesting to hear the same combination 40 years later.

Does w vitmin d 17.8 cause insomnia, high bp ?

What zinc is considered best?

Dr Berg, can you do a video explaining how to take vitamins and supplements? Is there a benefit to taking them at a certain time of day, can you take them all at the same time together or should some not be mixed with other supplements? If you are a diabetic (T2) how much of each should I be taking? I would be grateful for a detailed video explaining all of this.

Thank you..

Thank you very much for your valuable information ♥👍👍

Doktor please make a video for natural healing of
Inguinal hernia...you dont have...i'v been searching ❤

whats with all this v d lately? sus

That's why your supplements are very good cause it's combined with vitamins and minerals

Dr. Berg, was wondering what type of benefits and nutrients we could get from lamb, bullock and rams?

Can you take Vitamin C + Zinc and vitamin D supplement everyday?

Hi sir, Your work is immeasurable, sir. You are a person of great kindness. Please post video about IGA NEPHROPATHY SIR. Thank you.

Which Zinc type is recommended?

What about cooking in air fryer doctor

if you google "are taking vitamins good for you" one of the popular heading there is "What supplements should be avoided?" #1 is "Vitamin D: Too Much Can Harm Your Kidneys." is this true? my dads kidneys failed and he is on dialysis, not good.. but i know its not from taking Vitamin D - Metformin and sugar did it to him

So glad you did this video, doc! I keep telling people to take 50 mg Zinc every night along with their 15K-20K IU of Vit D3 (Costco) + 250 mg Magnesium Glycinate (Costco). Additionally, I take Potassium, Magnesium, Vit C in powder form 1/3 tsp in water with lemon juice AM & PM (Amazon Bulk Powders).

Zinc also helps with wound healing for athletes, and great for immune system. You will never get sick if you take Zinc every night. It helps sleep. Great stuff.

Thank you Dr good to know

Can you take vitamin D and Zinc together?

Idk about the zinc, that sheet makes u vomit

Man zinc is easy to overdose on, i took 50mg a zinc for 1 week and then i started to feel nauseous alot and it was the zinc

What is the daily dose, magnesium ?

Much better presentation than sitting in front of the microphone!!!

Hi, I noticed you didn't mention K2 mk7. I take vitamin D with K2, so you're telling me that I need to take zinc as well. I am 68 I didn't know this! What's the recommended dose ? Cheers Steve keep up the good work

Ive been trying to take a liquid zinc w/copper and nearly always get nauseous and usually vomit

Always get anxious from even a low dose d3 +k2 formula. I do take zink/copper and magnesium as well. Is it a temporary paradoxical effect? Hope someone preferably Dr Berg can answer. Will stop again taking it.

What is a good level for vitamin D?

Chaga is rich in zinc

I took out the zink electrode from a carbon-zink battery😂 , and put it into a lemonade with some copper nails. Finally I've added a ts of vitamin C. Its good 👍😊

For a 17 year old how much zinc and how much vitamin d per day?

I'm not receiving your notifications

Great Dr.. But what is the best zink type or form

Thank you🙇

Hello Dr. Berg, I would like you to talk about systemic scleroderma. It is a rare disease and there is not enough information about it. What is the diet that works for it without resorting to medications?

PUMPKIN SEEDS are full of ZINC!!! weird he didn’t mention that eh 😮

Thanks again for this so valuable infos. I have been following keto for 4 years and these videos helped me a lot. 🥰

Thankyou Dr Berg, for your continued help and sharing your most valuable knowledge ❤ blessings 🙏

I’ve been prescribed solvazinc effervescent 45mg ! tablets 3xper day.. no mention of the copper or other trace minerals.. most medical doctors these days just don’t bother with proper communication! Health system is broken!

For vegetarians & non meat eaters:
High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and
blueberries. These fruits provide
2-12% of the daily value per cup...

Vegetables Like Mushrooms and Kale Are Low-Calorie Sources of Zinc. Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals?

Above info from google

And thanks to Dr Berg for always keeping us on the bright side

Türkçe altyazi da olsun hoca

Dr .Berg ,could you please make a video on Hidradenitis suppurativa(HS).
Thank you very much Doctor Berg,

I moved to florida last year from a cold state. I was in the sun for 6-8hrs daily because of my job. Went for a yearly exam....low vitamin D😢
I have a strong immune system. I rarely get sick and i didnt take the COVID shots. I shouldn't have to take vitamin D being that i was getting the real deal. There has to be a another reason why so many people have a deficiency🤔

Great 👍 video ❤🎉😊thank you Dr berg
-Wileycoyote2024!

Thank you for all your life saving videos helping people from suffering daily in this difficult life ❤

can you help me, yeah, my iron and zinc is low… But I’m vegetarian & it’s not something that I can change, ( please don’t judge me ) … What can I do other than taking supplements?

U didn't mention D3

dr berg
I request you to make videos on air fryer

are those healthy substitute for cooking

90% of the air fryers emit smoke or vapors with a smell of burning plastic

Dr. Berg… Love love the email newsletter I got today. Please keep them coming and hopefully everyone here will eventually figure out and be ready to rumble so we can get unfiltered information. 🙌🏻

I have hypothyroidism, and I started taking 50,000 vit D with K2 and zinc and other trace minerals that you talked about in other videos, and I got my TSH down from 8.6 to 0.4 and feel great, not as angry all tne time, and broke my weightloss plato. You are changing my life. Thank you