7 Recommended Supplements for Keto Diet and Intermittent Fasting by Dr. Berg

Which vitamins/minerals/supplements are ok to take while fasting please?

Great video💪🏻 First time I finally doing fast with good electrolytes! I'll check what's the difference😁

Okay .. any recommedations on the name of the supplements to order online ? I hope it's one bottle having all these required vitamins or do we need to buy different multiple supplements .......

all your videos are excellent and are very educational, easy to understand and life changing! Dr. Berg you really care about about people’s health, we need more Doctors like you!

Where do I get electrolytes??

Did water fast for 10 days. Gained 5 pounds. Drank sparkling electrolyte water. Took all the supplements. Don't know what went wrong. I guess I will just continue not eating until I do lose weight or end up in the hospital. I need to lose weight desperately in order to have spine surgery.

None of the products on your site offer choline

Why does nobody mention l-carnitine? I can't find reliable sources providing the answer to the question whether it breaks fasting or not.

If a diet requires supplements to be taken alongside regular food in order to remain healthy, such diet is NON SUSTAINABLE... and it is obviously NOT healthy.

Good evening
Am on my 14 days water fast, hoping to get too 21days.
Am taking vitamins c, b complex, potassium and magnesium.
I have A QUESTION

SOULD I TAKE THE SEA SALT IF AM SUFFERING WITH HIGH BLOOD PRESSURE?

Ok so I bought some Electrolyte powdered but then it says take only a few hours before or after other medications and with food.
But if I'm taking medications a few different times a day I don't have a few hours before and after time to drink it....please tell me can I not drink it anytime?

Thanks again Doc, I just finished my 7th month of keto, I live in Alaska and work outside so calorie reduction isn't an option for me in the winter, I'm steadily loosing weight and keto has become a part of my life. 😊

Are these supplements taken everyday?

What about Zinc?

I do Dr. Bragg nutritional yeast

Thank you! I TRUST you over my physicians

Does gummy vitamins effect your fasting? Is it ok to take them during fasting hours?

Can I ask is it better to take separate supplements for B1 , B6 B5 & B3 or just buy one that does it all ? Thank u x

It is very difficult to read the blue print on your charts. For me, impossible.

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Can we drink the whole lemon drink, peel, pith, fruit, and all? Or should we squeeze out the lemon juice, while fasting?

Thanks Dr berg but I have a question can we take allll these vitamins /supplements at one time .We need more explanation of how and when to take all these vitamins please.

How can you get vitamin B five naturally?

I thought you weren’t supposed to take calcium? That we were supposed to take K2 instead?

I guess, if I take your advices seriously, within a decade the human race has to survive by consuming food supplement only.

Have we come to this juncture, that nature is completely dead and inaccessible for survival. And, we need someone selling us food supplement to survive?

What is your opinion of Gundry’s MCT Wellness plan?

Hi Dr Berg I'm from Africa and I have an issue with adding weight
I had used slimming tea to reduce weight but I couldn't get my weight back it's been almost five years now I've been eating alot to gain weight and I can't see any difference since I slimmed up what should I do? Help me out please thank you

I take supplements i but from a large nutrition company in the UK.

There seems to be so many ingredients in these things that I've never heard of.
I just want the vitamin or mineral with no capsule or bulking ingredients ☹️

Fantastic, but what about vitamin k2? 🤔

Maybe some time you could do a video on the Ray Kurzweil recommended daily supplements, which he uses to target living to 700 years old (once his consciousness is uploaded to a computer in about 40 years lol). Do you think these are interesting or contain too many metals?

Kurzweil is a brilliant guy but he's a little out there... Things like phosphatidylcholine etc... (You mention choline here.)

When should I take Choline ie: on empty stomach, after a meal, before a meal does it disturb sleep? Thanks

liver really isnt all that bad. let it sit in milk for a couple hours, season the heck out of it, cook with lots of onion and garlic, with butter and salt. I actually look forward to it.

Is it okay to take centrum multivitamins on diet diet? 🙂

Dr Berg l subscribe to you and recommend you too any human ape who cares about their health. However your product are far too dear especially to the UK. I have only ever ordered your cruciferous tablets and sea kelp. .my budget is limited now. Love from the UK.

Life saving info, Thanks!! 🙏💪🏻♥️

Dr Eric thank you for your knowledge God bless you

But if you're FASTING, how can you be eating these foods?

Beautiful.

any recommendations on cod liver brands and if I should get a softgel or liquid form

Hi my name is Ann .is vitamin B complex good

What brand of Cod Liver Oil do you recommend?

Dr. Berg, you are amazing. I have mastered fasting from your videos.

I dislike Facebook intensely---is there any other way I can access this course? Thanks.

👍🏻🥰💐Thanks 🙏🏻 🙏🏻🙏🏻

Can I take bee pollen?

Liver capsules a no?

Won't the cod liver oil/egg yolk options break a fast or slow metabolism? I watched another video Dr Berg video stating that during fasting to avoid consuming fats during a fast. This doesn't make sense. Please respond

What about a prenatal vitamin?

So where can we buy this choline ?

Useful info thanks Eric. However, please let both birds live ))