I think I have disordered eating, but where do I go from here?

For many disorder eating starts with bad body image and desire to loose weight or perfect a body by eating clean and exercise

I sometimes struggle with being satisfied with what I ate, however still wanting more even when I am full, I know there is mental restriction, and thoughts from previous dieting episodes and restrictive mindset. Nevertheless, I still believe that as a "normal" eater you are able to stop eating without always wanting more and being able to move forward after the meal. Any suggestions, thoughts or pause techniques on this? Greatly appreciated ❤😊
Another point reaching this fullness point and starting to feel uncomfortable and abstaining from eating more not because of restriction but because of this awkward feeling afterward.

Please, we need you on a podcast 👏🏻❤️

I definitely question if my body can manage its own weight. I hear about set point theory and am concerned what if I have pushed my set point up higher than it naturally would have been (without dietiting, bingeing, etc)? What if it is stuck in this very fat place and thinks this is the new normal?

How do I work on that and what should I do if I am only a teenager?

please never stop posting these videos they are extremely helpful. i am in high school and have been struggling with an eating disorder for the past two years. it’s so hard to manage school work when i’m stressing about food/weight/dieting/guilt 99% of the time let alone a social life. i have lost many aspects of my life that brought me joy and fulfillment but your videos give me hope that i can get it back. you are changing lives with each video 🫶

Type 2 diabetic who had gotten rid of it by diet , but then life has now gotten so very stressful and i started grazing on sugar all day and constant hunger. Im sick of it.

I like these approaches! I’ve been finding the practice of making active choices and giving myself permission to actively choose the “bad” choice very helpful. When I remove the shame and guilt and allow myself to choose what I want, I feel it takes away some of the power food has over me.

I love your entire person, the wisdom and knowledge you bring is priceless, on top of being a genuine compassionate human being. We appreciate you. 💖🙌💖🙏💖