25 MIN Full Body Barre Tone & Sculpt Workout | At-Home, No Equipment
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
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Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 https://shop.barredefinition.com 🗓 Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body
Tone up without bulking up with today's 30 Min Full Body Barre Tone & Sculpt home workout that will lift your mood, challenge your muscles, and leave you feeling so strong!! 💪 No ballet experience or equipment needed. Come ready to crush it!
Do these Bonus Finishers NEXT:
🌟 Toned Sexy Ballerina Arms & Back (10 Min): https://youtu.be/TsWpA6ymOcU
🌟 Toned Pilates ABS For Summer (10 Min): https://youtu.be/jT9YRHSP9ns
🌟 Cool Down Stretch (10 Min): https://youtu.be/xqWQjr3ZiyM
Let me know that you did this workout by commenting below and posting a sweaty selfie on insta, use #BalletBody, and tag @actionjacquelyn!
👯♀️Bodysuit's from Fabletics! Use my link for special offer: https://www.fabletics.com/actionjacquelynYT
00:00 Barre Tone Introduction
00:24 Barre Tone Workout
26:52 Cool Down Stretch
27:08 Check-In on IG @actionjacquelyn
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Тэги:
#barre_workout #at_home_barre #barre_sculpt #action_jacquelyn_barre #30_minute_workout #toning_workout #30_min_dancer_sculpt_workout #full_body_workout #30_min_full_body_workout #dancer_body_workout #barre_fitness #at_home_barre_workout #30_min_full_body #ballet_workout #30_min_workout #dance_workout #30_min_dancer_workout #workout_for_women #ballet_fitness #full_body #home_workout #ballet_body_workout #ballet_body #full_body_barre #25_min_full_bodyКомментарии:
Whew!! How are you feeling after Day 2 of Ballet Body Bootcamp? I'm feeling SO STRONG!! Comment below + share with me! XO
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awful filming technique. Why those close-ups? I cant understand what you are doing
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Brilliant!! Thanks a lot!❤
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Amazing ❤
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fantastic - thank you - do you have any stretching videos?
ОтветитьFantastic routine - thank you
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What was I thinking doing that with ankle weights 😅 omg RIP my legs today
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loved this
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This was surprisingly difficult!
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what socks or slippers are you working out in?
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You workout are so unique! This one looked easy but I am dripping sweat! Thank you! Cheers from Italy!
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How much is your app ??
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My first time trying one of your workouts and my legs feel like jello. I’m definitely feeling it! I’ve taken other Barre classes and didn’t feel like I accomplished anything...this wasn’t the case here.
ОтветитьAmazing workout 🏋️♀️. More like this please 💙🌈🎁
ОтветитьLove your workouts. 💟
Can you please do a full body barre/pilates toning workout that is more focused on legs and not so much on booty?
Thanks so much Jacquelyn, I love this killer workout! Whew!!!
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Nice
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Hi. Loved it but it was really difficult for my wrists. Can you make a suggestion for how to do the exercices without putting so much strenght on the wrists? thank you
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I enjoy coming back to the videos stronger!
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Day 2 down and I burned 203 calories with this workout! I loved it. I'm obsessed. I'm definitely going to get my competitive figure skater body back. Thank you.
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feeling great everytime I workout with you!
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Shesh, glad I found you. I've tried many styles of exercise and this was the hardest! So sweaty!
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Excelent¡¡¡¡¡¡
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Thank You so much , I really loved your creative workout:)
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Used 2 pound bala weights and man did i feel it. Thanks!
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You are no joke miss Jacquelyn! 😓
Started yesterday with the bootcamp and I'm absolutely loving it. Thank you so much! I think I'm going to incorporate barre workouts forever-eva!!😌🔥🔥
Love your work and positive attitude! Thank you so much! I’m a mom of 3, working as an on call flight attendant. Beeing able to workout from home and having access to such great quality workouts is so precious. I just finished your class before I head for a night transatlantic and wow, you energised me!
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I wanted a quick workout she is amazing I feel so good in just 30 mins.❤️❤️❤️
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🔥🔥🔥
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wow wow wow
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Wow what a way to spend 25 mins! Love love you Action Jacquelyn
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Seems like Tracy Anderson moves...
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This was a good one!! Ankle weights were added and wowsa! Loved it! Nailed it! :-)
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OMG!!!! 🌟 done!!
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Just wow that toasted me in the best way thank you
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This is my fifth time doing this video becoming an instant fav because I’m getting better each time!
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super!!
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you are amazing !!!!
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Wow, super workout! My face was just dripping sweat steadily onto my mat.
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wow I'm truly feeling new muscles in my body! very intense, love it!!
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Very thankful to u ....love ur barre workouts all time...
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!! Buenas RUTINAS !! pero, porfavor podrías traducir a español, gracias.
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Just so great
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Wowza!! Some of this is aspirational to me in terms of repetition, but I love the ballet/Pilates mashup and the speed. Really enjoying your workouts and hearing your breath change as your heart rate picks up. I know you're not just 'dialing it in'!! Thank you! 🎆💕
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Maravilloso
Gracias
So, so, SO good! Thank you 💗
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real challenge for me 🥵
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wow this killed
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2nd time love it 😍 thank you so much Jacquelyn
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