Weighted Pull Ups - 45 lbs For 7 Reps | Back and Biceps Workout

45Ibs is a hefty good amount of weight brother. Most of us don't even used weighted pull-ups so you're actually doing very well. Your physique is great too.

Thank you for sharing helpful tips! New friend here full support and see you around!

Still nice man 💪🏻

Most ive done is 154 lbs chinup but only one rep. Currently working with 110 lbs 👍🏻

I’m 17 5’5 65kg, my 1repmax is 30kg

If I'm not wrong ,my one Max rep is+ 35 kg ...Still prefer regular pull ups anyway

My weight: 72 Kg

Weight that i can lift: 13,75 KG for 6 reps.

I can do 45 lbs for 6 reps at 140 pounds bodyweight

This was a really enjoyable video! Simple, easy to understand and straight to the point. Good job. I’m currently on a 5x5 at 15kg for the weighted pull-up, and I was wondering how you structured your programming with weighted pull ups to gain strength as fast as possible? Is 5x5 alone good? Thanks.

Great work! Weighted pull ups are awesome. I'm currently doing 5x5 with 10kg. A year ago I tried to progress too quickly ( from 0 to 25kg in a month) and injured my supraspinatus.

i do 20kg 5 sets then a dropset with 15kg for 1 set. ill most likely go onto 25kg in 2 months

1rm for me currently is 60kg which translates to 130lbs, I think. Gonna shot for 70kg and then get back to skill work.

9 months ago I couldn’t even do 2reps of 50lb weighted pull-ups, fast forward 9 months I can do 3reps of 85lb weighted pull-ups @ 170lbs.

Im going to try this.
I would make a 6x3 but i would increase the reps until i achieve to do 6x8 weighted pull ups.
Im using neutral grip pull ups and i started with 11 kg, it feels good. is it correct?

I weight 70kg and my RM is 40kg, btw I love pull ups, they are a incredible exercise

I'm 170 and 17 I did 5 reps and 3 sets of waited pull ups with a 30 pound backpack on 10 sets of 3 pushups with the back pack on so is that good?

25% of your bodywt. Great job

Ok Nick thanks for your video. Could you tell me, would you able to do muscle ups with an ease after you have trained with an additional weights.

I dont do weighted pull up since 2 month ago. Last record of my weighted pull ups is 22kg for 10reps x3. Hufft a need now my power going down after didnt do weighted pull ups. Last week i do 15 kg for 10 reps x 10 sets. My height is 166cm and bb 61 Kg

I can do weighted dips with 25kg for 7-8 clean reps for 5 sets. But only around like 10-12.5 kg for pull ups/chin ups for around 4-6 clean reps for 5 sets. I feel like I'm very imbalanced in terms of my pushing and pulling strength ratio haha. Btw, you're very strong man. Keep it up!

My BW is 91kg, right now i'm doing 3x3 +57kg.
My goal is +75kg 1RM for the end of this year.

I'm about your size, just started doing weighted pullups and can do 5 at 45 lbs. I jacked up my back so have been using them to replace bent over rows.

I'm 59 years old I weigh a 160 pounds I can do 10 reps with a 40 pound vest pull UPS

weight: 73 kg
height : 172
My max rep is 50kg but i normally train with 20-30

Bruh dufuck, those are the cleanest full range of motion weighted pull ups I've ever seen. Keep up the work my guy!

I’m progressing to almost 70lbs of weight (I weigh about 184lbs) and it feels like I’m flying when I do regular pull ups lol. This also helps me progress to do my front lever which is my ultimate goal.

Right now my one rep max is 135lbs and I weigh 190. But I’m definitely set on getting to a 150lbs One rep max. Weighted pull ups are my favorite exercise by far

BW-73kg pull ups +32kg for sets for 5 reps.

Love them, did 32kg Kettlebell highest weight in gymbox for 3 reps after doing my 140 pull up warm up.

How tall are you? Just curious because we weight almost the same, and I can do about 3 reps of 45 lbs. Started weighted pull ups about a month ago

GOOD WORK BRO 💯👍 A LA VERGA LA GENTE

FCK D PEOPLE

KEEP IT UP U!

50# 4 reps.

dude great progress, how do you progress on these? I find it so hard to progress on my weighted pullups

im 75kg, and i love doing weighted pulll ups, it gives me such a rush knowing its pretty hard to do it when you have shit pulling you down, my max is 60kg 1 rep and 40kg 6 reps

I'm 175lbs and can do 45lbs for four reps . . Stuck here myself . . Trying to lower to 30lbs and increasing reps, followed by just bodyweight . .

well I weigh around 117 to 120 pounds, and my 1RP recently was around 25 kg? weighted pull ups r so hard...

Nice video!! I started doing weighted pull ups around a month ago and the most i've done was 45 pounds for 6 reps (followed by 3 sets of 4 reps) at 143 pounds bw

I think it’s better to just master your body weight in every way then add weight. Still great. I’m heavy asf doh sooo😬

I weigh about 163-164 and i can do 4 reps with 60 pounds

Great info and video. Weighted ring pullups are a nice challenge also .

Pb for now its 40kg 1rep at 67kg bw

What’s with the mask?????

My current best is 90 pounds for 5 reps on the weighted chinup (at 160 bodyweight, so 250 pounds total). I don't train weighted pullups as seriously out of personal preference, I usually save them for some extra volume after weighted chinups.

My one rep max for weighted pull ups is with a 45 pound plate... and I'm 100 pounds. is that good?

Excellent progress, keep grinding bro. 🤟

Good job bro keep it up, my 1Rep max is 140lbs and I can do 5x5 with 90lbs bodyweight =175lbs. Also my 1 Rep Max with muscle ups is +50lbs and I can do 5x3 with +25lbs.

I'm impressed nice form bro most people can't do them right . They jerk around and chicken neck it up at the bar lol .nice full extension and control up and down that bar

Zo many

20 k :O

What's your experience like with weighted bodyweight workouts? I think next week I'll do a video on how much I can dip...but I doubt it will be as much as I did before. We'll see!