Diet for Healthy Skin | Dr. J9 Live

Diet for Healthy Skin | Dr. J9 Live

In this video, Dr. Janine shares her diet choices for healthy glowing skin. She talks about getting enough, in-season, healthy fats. She talks about avoiding polyunsaturated fatty acids (PUFAs). She explains the importance of including probiotic foods like sauerkraut or kimchi. She talks about probiotics supplements designed for the human microflora. Lastly, Dr. Janine stresses the importance of staying hydrated with good quality water low in deuterium and without fluoride.

Video Chapters
00:00 – Intro
00:26 – Healthy Fats
01:33 – Probiotic Foods or Supplements
02:22 – Hydration from Good Quality Water

Links to supplements that are mentioned in this show.
Fish Oil, DHA – Vitatree VitaFish Oil: https://store.vitatree.com/All-Products/Vita-Fish-Oil
Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Products/Probiotics

Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
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#beautytips #naturalskin #healthyskin

Тэги:

#Diet_for_healthy_skin #healthy_fats #pufas #probiotics #hydration_for_healthy_skin #natural_beauty_tips #beauty_tips #natural_beauty #diy_face_serum #acne #Health_tips #natural_health #natural_health_tips #drj9_live #supplement_health #health_education #health #natural #nutrition #natural_remedies #dr_Janine_show #healthy_family #healthy_kids #mens_health #womens_health #natural_health_hacks #dr_j9_live #dr_Janine_bowring

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