How To Cure PMS with Alisa Vitti - Woman Code - BEXLIFE

the last two and half minutes of this are the most important. 

Great video! I personally had great success in treating PMS with organic borage oil - but I only had the "mild" version of a one-day-per-month PMS....

So what should we be eating then

Namaste!

The doctors here in QC, can be a little late in this kind of information and I just know I am in my perimenopause since at leafs 2 years...too crazy of big changes!

Tanks for this video :)

i'm vegan so my soy intake has been crazy and so have my emotions. thanks for a cure to my problem.

Hey Rebekah,
Can you please suggest some yoga moves to avoid the severe abdomen pain/cramps & backache during the periods(Menstrual Cycle)?
Thanks in advance!

4 kids?! omg no wonder ur having emotional issues lol

I am suffering from PMS and I ate soy product and brench myslef in lavender oil today... NOT GOING TO HELP

Hello, representative of all men here. I'm doing research to help my fiancee because she's going too far with PMS and it's really unhealthy

It happens because you're over exerting yourself. Your body needs energy to process your period and if you dont have the energy you will have less period and you will get more moody because you dont have the energy to deal with life in the moment.  This is my non-doctor prognosis. lol. Day 20 of your period Relax and have movie days with the kids. lol

So what is the actual cure!? Why waste peoples time!! She just wants you to buy the damn book!You might not get PMS because you’re one of them women that has easy periods. I don’t think a diet is going to fix this. I’ve had horrible periods since I started at 13 and now I’m 30. My mum suffers too so it could be genetic and it could endometriosis

Check dr Bergs videos on periods♥️♥️♥️👍 don’t buy anything, dr bergs videos are free for anyone have any bodysimptoms

Bs channel learnt nothing