This DAILY BREATHING TECHNIQUE Will Transform Your Body & Mind TODAY! | James Nestor

I always do buteyko breathing though.

@clumetine

So many commercials..long ones..yikes

Get to the Exercises

Perfection restricts progress!

Yes! The car analogy makes loads of sense. 😊

So, so glad you demonstrated the sleep tape advice. Before that I had literally just reached for the gaffa tape and scissors! Oh dear! I think this video should be put into schools. I’ve been breathing incorrectly my whole life. Thank you for doing this fundamentally important podcast.

How much is too slow? I find more than 3 or 4 per minute uncomfortable / too fast, but I am not particularly fit at all. I hold on to the inbreath for a long time. Is this a problem?

♾️☮️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

This is amazing and so informative. My breathing changed when I caught Covid 3 years ago. I have gone on to have Long Covid and have had big problems with my breathing for 3 yrs now. It's been totally disabling. I've had many bad chest infections and got dysautonomia and a breathing pattern disorder because of this condition. My diaphragm is tight and does not work properly and my lungs feel like they are in glue. It is like I have forgotten how to breathe. Is there anything else you can suggest for me or would daily deep breathing sessions and trying slowing down my breathing work for me?

digestion begins with the senses.then the mouth......

how about let's chew sugarcane to strengthen our teeth and jaw

Fabulous… Enlightening… Inspiring… Makes me very thankful that I am doing Feldenkrais instead of yoga. 🥰🌬️😌 it has allowed me to breathe into every part of my body for 10 or 15 minutes with total muscle relaxation, focus and awareness on the in and out of my breath… It’s truly amazing the benefits I have experienced. 😊

Pls recommend who to follow on utube for anxiety breathing. There is so much out there. Dont know who is right.

Wow. Excellent😊

Amazing knowledge here. Thank you.

I’ve been chewing a dog toy for 5 minutes per day for over 2 years., the difference is astounding., my jaw is wider, my face more muscular, and what surprised me the most is my breathing is better.,

Anyone summarise this long video please?

Try burpees breathing only thro your nose, I have been doing CrossFit for over a decade. I trained my-self to breathe thro my nose only and it gave me the vision of a stallion. When the horse is fully galloping it’s nostrils are flaring and pumping. That was my metaphor for performance.

A 2 hour presentation, I see how you are trying to weed people out.

This fits perfectly with HeartMath institute research. This is about optimal health! I teach the breathing practice in my therapy practice 😌

Nasal breathing probably increases the production of nitric oxide which is beneficial.

Brilliant content!

You don't show how to breath

He’s a climate cook

Pranayama! Basis of yoga.

Mr James Nestor & Dr Rangan, have you guys been through multiple sessions of accupuncture, while fasting/ dieting organics only?
Experienced, practiced postures & mudras?
Are you guys working on your flexibility or have gone through a quiropractor treatment.

What are your thoughts on kombucha, acetic acid, ph, and quantum entanglement, or more key elements for the synthesis of our homeostasis to permanently fix equilibrium/entropy/symptoms. Thank y'all ! 🙏

The sky says he's been a medical doctor for over 20 years... Maybe it's just hard to see on my phone but s*** he looks like he just graduated in med school lol.

Is very interesting

1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me?

2- Regarding the first doubt, I have two more doubts according to your answer:

a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this?

b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this?

3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both.

4- How does this apply in sports?

a) weight lifting
B) running/walking

5- And when sitting for several hours? because the posture complicates the breathing.

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The video describes several breathing techniques:

1. Deep belly breathing - He talks about filling your belly first with air before expanding your chest. This is the natural and full body way of breathing that helps maximize oxygen intake.

2. Slowing down your breathing rate - He encourages taking slower, deeper breaths to relax. Taking 5-7 second breaths in and out helps stimulate the parasympathetic nervous system which calms the body.

3. Turning inhalations into exhalations and vice versa - He mentions reversing the breath where the inhalation feels like an exhalation and the exhalation feels like an inhalation. This mental switch can help one let go of tension.

4. Box breathing - He describes a 4 part breathing exercise where you breathe in for 4 counts, hold for 4 counts, breathe out for 4 counts and hold for 4 counts, then repeat. This structured pattern helps create a rhythm that calms the mind.

5. Morning breaths - He talks about taking 10-20 deep breaths first thing in the morning to energize and clear the mind for the day ahead. These full breaths help maximize oxygen intake when the body needs it most.

In summary, the video focuses on techniques like deep belly breathing, slowing the breath, structured breathing patterns, and morning breaths to help relax, energize and build mindfulness around one's breathing. The key is to take full, deep breaths using the full capacity of your lungs.

White rice are naturally white.

Too much blabla reporter😂 do u want to be somebody very much

Wars are the only reason why we lost our ancient knowledge

We should blame and criticize the big food companies in the us they are greedy and are inconsiderate of our health. Yet they have made us dependent on them in most cases

I’m in stroke recovery and do intensive physical training 3 times weekly and after each hard workout I ado the breathing and my PTs were surprised and actually said my stamina had improved since breathing through my nose at first she I thought maybe I wasn’t pushing you hard enough you’re usually out of breath and panting by now then I told her ohh I’m trying to breathe only through my nose now and she said well keep it up you’re certainly less tired and less in pain I’m guessing it’s the lowered amounts of lactic acid in my muscles that’s preventing tightness and cramps 🙏🏽💪🏽💪🏽💪🏽❤️‍🩹🙏🏽👍🏽

EXCELLENT Conversation! Thank you

I LOVE when Western medicine and science start catching up with ancient practices like yoga and qigong !! Please continue, and make it mainstream

I have tried the slow breath and it has a good efect , even during training. You feel less tired and more relaxed.

Good story but I’m really missing the CO2 part in the foundation of breathing less. Because you’re body is able to transport more oxygen to your cells through breathing less over time because of higher CO2 levels. We need CO2 to transport oxygen to our cells. The more CO2 tolerance, the more CO2 in our lung sacks in our lungs, the more oxygen we can transport to our cells. Buteyko training will learn you these principles en will learn you some exercises to level up your co2 tolerance and through these exercises you will automatically breath less, have more oxygen available for your cells and be able to hold your breath longer & longer through exercise and thus you will be healthier en more powerful. Imagine breathing 4x less and have 3 times more energy ;)!

So if you think about it in less industrialized cultures...you probably wouldn't see mouth issues as much because they eat more or less what the adults are eating.

dont breathe with your nose, use it to breathe through, pull the ait in from the stomach, the nose is only a hole, not the actual thing creating the suction.

Too much talking. Just do the frigging exercise.

I did Wim Hoff breathing once… it was very fast breathing and my head got ice cold…. Scared the crap out of me!!

Breathing is an integral part of yoga,named Pranayam which people practse in yoga.Swami Ramdev mentioned few years ago that in 10 years people will adopt the breathiung like yoga asanas and pooistures

Brilliant thanks for the video 🌿☘️🌱🌳💚🍀can you tell me a good breathing exercise for raynauds disease please 🌈🌕⭐

I used to always have at least one or two nostrils blocked. Always. I was also snoring. About 18 months ago I started taping my mouth - hostage style (still do). Anyway, initially I couldn't breathe so I ended up getting a nasal spray to help me along. I only did one nostril at a time and after a few days I could give the nasal spray away. After that I did not need it. As I sit here typing, both nostrils are good. Left one is 100%, the right one about 80% open. I notice that throughout the day the nostrils switch in terms of their openness. But my point is, before taping my mouth at night, it would be roughly 40% one nostril, and 0% the other.

Thanks both for sharing your knowledge with millions of people around the world...

Extremely wonderful topic, thanks so much, will share in my contacts...