Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo

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christa is the cutest darn thing ever to pack a punch

So good i love boxing

Love it❤

😮

Amazing and funny w.o.! Thank you❤

OMG this was so fun

My favorite kickboxing cardio workout. Christa has awesome energy, love Anna, and I always end the session super sweaty and feeling fierce. The after soreness is so satisfying haha. Really helps tighten the muffin top and back fat too!!

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Its so amazing

This was one of my favorite workout at equinox. But now I just follow you guys 😂❤💪 thank you!

Unstoppable atomic's blond!

Good highkick congrats front french savate instructor

❤❤❤ early @christadipaolo + popsugar! I miss Kupa and Anna’s energies too! Still as challenging to the lungs as new Christa workouts for sure

Опупительно 🎉

💪🏾 Excellent cardio boxing workout! 🔥😅 It was an absolute killer and I was sweating buckets! Christa never disappoints! Her workouts are always my favorite and she keeps me motivated! It's nice to see Koopa doing the modifications! I feel so confident after finishing this workout! I'm definitely doing this one again! Thanks. Christa and Popsugar 😊🖤

Why is there an obsession with snapping joints with weights in hand? Bands people, invest in a simple band to go around the back. It’s much safer. There is no science backing punching with weights being beneficial. There are many instances , however, if people injuring joints while making snapping motions with light weights!

wow, I actually sweat a lot while doing these moves .

I use weighted wrist wraps instead of weights, great workout!

Greattttt!!

Kupah James!!!! 🥳🥳

THIS IS SO GEWDDD! sweat all over my matt🥵

Love this! So energetic and empowering. Thank you for such an amazing workout!

I started doing her workouts years ago and I still enjoy doing them today! Thanks Christa and team!

Love this workout!

still my favourite one! for all 6 years😍

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Great workout!!!! What’s with the south paw??? Anywho thank you very much❤️

WOW!!!!! What an incredible trainer!!!!!! I'm sweating buckets and I loved every minute of it

Thank you Christa!! I love her kickboxing workouts! They actually get me to sweat and hit all my target spots!! More more more!

Hi

Cupa was so cute.
Love working out with Christa!
This was a great workout!

great workout....I'll be coming back tothis!!!

Amazing class, thanks Christa and PS ❤

I love all your workouts Christina! It so that at the breathing part I repeat to myself "Im capable of absolutely anything" hahaha i couldn't be the only one right?

Does anyone know how many colories are burnt in this workout? Thank you!

does anyone know how many calories this work out burns?

I still love and do this training ❤️ Greetings from Poland 🇵🇱🇺🇦

Padre santo! Great to see my sweat!

Just wow!! Done this workout twice now and each time I love it more. One of the best popsugar workouts out there!! Thank you for making me sweat and feel amazing!!

I love the trainers in these workouts. So encouraging and easy to follow. Thank you!

Tried this video for the first time today and wow its left me sweating......and thats with my coordination being a bit questionable so think I missed half of it!! But love how challenging it was and having option of the modifications as I needed them 😂 definitely adding Christa DiPaolo to my cardio days as always want to push myself and she's got it just right for me 🌟🤩

By far the best video that PS has!! I've probably done about 7 different videos, but THIS ONE!! No matter if this video isn't longer than 30ish minutes, it's all about that power, strength and speed on this one. 2 hours after it and I'm feeling the burn, still.

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Thank you for always being there for me when I want/need a fun kickboxing workout. You guys are the best! Great routine!

My alltime favourite workout 💪🏽

Just made the cut. Again!!

my pe coach sent me this