How to Crack Your LOW Back! ~DIY Tutorial~

I just hurt myself lol im a AMPUTEE

Gay

Worked a bit after a few tries and warmup. I'll try again tomorrow. I do like Your delivery in this video 👍

I’m so sick of this clickbait bs name your video how to do a stretch with 0 chance of back Crack

My back has increasingly felt sore for the last year and I didn't get a single crack from any of those exercises. What could be wrong and what can I do?

I am gonna try this today

Didn’t do I what I needed it to do :(

Thank you for this video

Watching this midnight suffering from back pain from periods. Took two tablets to avail. I feel better already 😊

Dont recommend this if u have a back from taffessera

Don't you want me to tell you what's going on?

Crack is wack!

Oh god i carck my back 😂👍thanku

It hasn't worked apart from freeing up my upper back when doing the sit ups and falling backwards with gravity excise (which I send many thanks for) but my lower back is still locked solid and really stiff ...but will certainly keep trying these exercises as I'm amazed by how quick it fixed my top half of my back and hopefully with time the bottom half will pop into place ....thanks again for this video 👍❤️

I just feel my stomach getting crushed i lowkey almost threw up

Oh my gosshhhh. My back felt better. I didn't expect too much but this is definitely something good to try

Thanks bro you really know what you doing 😉😩👀💜

so we’re just not gonna talk about HAL

An immediate "wow" after successfully cracked my back

Didn’t pop one time🤭

Nothing work’s on myself. unless my boyfriend crack my back. 🥺😭

I was doing everything fine until the disclaimer, "don't completely let go so your head slams into the ground" and now I can't stop giggling.

this really works, thank you!

Just want to say thank you, I watch a lot of videos on here. A lot were chiropractic. My sciatic was acting up and makes where I can’t do anything. And it’s memorial day weekend! These stretches and a couple others made my back loosen up and was able to pop that lower back for relief. Cant say thank you enough!!!!

Having spoke to various physiotherapists they all send me to random videos of back stretches and they are all so low level that it does nothing to help. The above stretches are the most key stretches you can do to relieve back pain, this should have more views. Most of the "experts" do not even show you these movements. Props to this man.

Tried all of them and it didn’t work then I saw the foam roller at the end and I didn’t have one but I had a bottle of alc so I used that as a roller and my back let out the loudest and raunchiest pop that my mom came in my room to check on me.

Uuhh so good

I didn't get my LB to pop but when I tried each of these it helped with my lower back pain. Thank you so much.

my back did crack but now it hurts like a bitch, thx for the tutorial 😃👍🏼

Ughhh my lower back just won’t pop

I can’t crack or pop anything apart from my fingers and my back kills so muchhh

I just recently crack my whole back. And then suddenly find this video. I thought I was the only one can really make it. I really crack my back, my neck, and my hands

No pops but i feel a little less tight

صلاة فيها افضل حركات

It's even getting worse I must have do it all wrong.

Wrong instruction I'm disabled now

Can I do these exercises if I have a disc bulge? Please reply to me!

My back cracked right before I did it😂

I cracked and it was so great

Package on 10!!!!!🤤🤤😂😂

The very first cracking round with the push forward with the hip and back with the back cracked my entire lower back and I became pain free right away for the first time in years. This works so good

He got some 🎂

I got No cracks and i dont own a foamroller

Hi cutie...hope you are doing good

Om, I love how you pronounce some word's. 💛

I tried this but I ended up farting