Morning Sunshine Yoga Class - 60 Min - Five Parks Yoga

I was a bit intimidated by doing an hours long practice. Goes to prove mind over matter and I did it! I also improved traumatically on my jump backs! This practice has pace but also times to breathe and regroup. Another wonderful practice Erin! Thank you xx

24-4-2023 Monday love this yoga stretches

Wow Erin this was exactly what I needed. A flow but with care. Thank u

I first was attracted to your classes with the Costa Rica site, helping me imagine myself there, and to the restorative yoga, which someone thought I might enjoy. But I’ve tried other longer and more challenging classes. Today’s 1 hour Vinyasa Flow class in CO was hard for this 77 year old; I had to take a break midway through, but I finished it…with modifications. Thank you

Agreed! One of your best. Some fun new flows and transitions. Nice mix of deep stretch and challenge 🥰😍

Wonderful practise to start the day. It felt great after a week off of yoga, and I LOVED the inclusion of Froggy pose - it's such a great pose but rare n classes. Thank you as always Erin <3

Just delicious !!!

This class is full of surprises and challenges! Loved it! Thank you, Erin!

Magnificent class!

Great class Erin! Loved all the physical wake up moves

Beautiful class thank you teacher 🙏

Thank you very much Erin💗 Namaste🙏

Wow! I needed this practice more than I knew! This one really got into the hips and hip flexors and really just made me feel so present and energized and at peace. What a dynamic and fun flow! Thank you for you for creating this incredible flow, memorizing it! haha and for all your incredible cues and reminders along the way!

I know this class is 6 years old, but it's terrific. Erin, you should look back on your early years with pride.

i really liked the combo of strength and stretch. I did this class in the early evening and it was nice to feel stretched out after a long day.

I **loved** this class and will definitely be doing it again soon! I feel like a completely different person now. Thank you SO much!

Came back to this class after years of having done it the first time. So glad that I did. I was having issues in my L4-5, and that first R side standing split, slipped everything back into place♥️
Namaste Erin

Sweet!

Super fun flow class!! Thanks for the hour long classes. They are the best!! :)

Nice bump up in technique there

Great class Erin. Thank you.

I'm not used to pigeon so early in a flow but it worked. Thank you

Love this class so much! It was a good yoga day! My body felt strong and grounded and cooperated with me for all the things❤️🙌🏻

What an amazing class, Erin! The modified standing splits was definitely my favourite part. Thank you for being part of my morning!

Great class-didn't realize it was from 5 years ago. So glad you are back doing new classes as well!!

Wow..wow...wow. So many unexpected poses!

Thank you for another wonderful class! Really enjoying the creativity of your flows, and your directions are so clear. :) Greetings from Austria <3

I really like this practice!!! Thank you

I loved it, thank you! <3

one of my favorite classes, thank you, namaste!

Amazing class, perfect pace and cues!

Ooohmigoodness, That was Haaard!I didn't Expect it to be that hard, Hopefully, Next time I can do ALL the poses. Hey , but I still Love ya , you're Amazing !😘🥰😘🙏🤗💖💖💖💖💖🌟🌟🌟🌟🌟✨✨💯

namaste! loved this practice which was challenging and rejuvenating to the body and mind. thank you for always bringing such wonderful classes

I think this is my favorite video Erin, great energy, great cues, great practice ;) Love your work, namaste from France!!

This is one of my favorite classes. It's just plain good for you!

I like your soft voice and the calmness you instill into the practice. Don't change anything. You keep it real. No need for a commercialized yoga.

Great class, thank you!

This is one of my go to classes for centering myself in chaotic times! Found out i am moving in a month and this class is extremely helpful for getting things back in line!

Love you...thanks a lot..😘😘😘😘

Someone once commented the it feels like they are right there with you in the class. This is one of your classes that really makes me feel that way too!

I wish I could give this class a "like" every time I practice it!

I liked how the woman in the back walked up and down the stairs all the time.

What a wonderful, challenging, full class! Thank you, Erin. I love these hour long classes!

Amazing practice, loved every pose 🧚🏼‍♂️ thank your Erin 💝

Thank you so much for this class !!
Bisous from France :)

Another wonderful practice. Thank you. X

Hey Erin!! I love this. I noticed such a change in you personally and physically. Here...You are still awesome yet strictly intent in your class.

You are absolute proof that yoga works!!! Now...You own your moves and mat!! That in turn benefits
myself and your patrons!!!

Love this morning yoga flow! I picked this one because I saw the frog pose on preview and just love that pose. It's such an intense, emotional stretch for me. It gets into areas that no other pose can. I'd love to see more frog pose incorporated into other practices! <3