Yoga For Strength - 40 Minute Vinyasa Sequence

October 2023: I thought that I would struggle through this yoga sequence but I've surprised myself by getting through it and managing to keep up. Feeling strong and motivated to keep going. Thanks Adriene! With ❤ from Kenya 🇰🇪

Good evening! September 28, 2023 @ 7:57 pm

Weird day and time to re- rediscover yoga but here I am again at one of your videos. In January I followed your calendar and I felt so strong and comfortable in my body. Then I returned to college and the workload knocked me off track. Here I am now hoping to intertwine yoga back into my daily life.

This practice was amazing and I look forward to doing another one tomorrow ♥️🍇🌷🌹🦚

I was having a particularly rough evening and this helped me come back to my power. The crane pose helped me realise that it’s okay to fall - and I can get up again. Thank you ❤

Amazing flow. Truly outstanding session xxxx

Starting my yoga journey here in hopes of curing my chronic back pain, wish me luck :)

Жду с нетерпением новых видео

Love this flow! Full body workout. I have been doing this since COVID and it’s the perfect flow!

Practiced on these dates:
- 9/4/23 💪

Is this the SEEK calendar/playlist for September 2023?

This video has 7M videos, posted 7 years ago and she just said “maybe you can do this 7 years from now” haha

First , I would like to say how Beautiful the background is, what a magical location. So beautiful ❤...
Okay , it's Friday ,August 25tg2023 @5:51am. I am SO tired, But , I made it through. Still didn't do crow , and I struggle with balance . I feel kinda dizzy. I did it though , even though I have advanced stage cirrhosis of the liver . I'm really tired , im going to go back to sleep . But , I Did my yoga . I'm proud of myself . Alright guys , have a wonderful rest of your day , Adrienne , give Benji my love and kisses and belly rubs. Thank you, love you and Namaste 🧘🏼‍♀️🙏🏻🐶🐾☀️🌈🐞🦎🌻🌺🌷🦋🎉🎉🕉💖💖💖💖💖💖💖✨️✨️✨️✨️✨️

Hi Adriene! Fell in love with yoga.....We had a lovely teacher here in South Africa, and unfortunately, she had to relocate!! 😢 I have been following your classes, and I love your energy and enthusiasm!! You are so inspiring and positive! So, with the knowledge I gained, I decided to do my yoga at home on my own! Looking forward to-do my practice at home with you! See you on the mat!
Natasja

Thank you, your personnality light sup my day.

Doing in July 2023. It was too intense but I loved it. ❤ Thank you Adriene for giving us such good quality yoga practices. 🎉

that was awesome! out in the park feels great!

One of my absolute favourites - lovely pace and I feel all over ready for the day. Thanks Adriene

Day 30 of june❤️🙏🏼 day 851

Day 122 of the current run, and four months in the bag. Beyond exhausted on this one - I did a little bit of a shoulder stand at the end before I realized I just didn’t have the oomph to do it for long, so switched to bridge.

Love Day 30 🙏
Expand is on horizon as we enter 2nd half or 2023 😮

LOVE 💗 | June 30, 2023 | Last day of Love and how great to revisit this empowering and strengthening flow, it's been a year since the last time! This time I found myself a bit distracted by mosquitoes, even though I did it inside to avoid the heat outside. But still managed to get a good workout in, and incorporated a plow too! See everyone tomorrow for Expand 🌟! 🙏

I loved this practice Adriene thank you ❤❤

Love day 30! Absolutely incredible, loved this practice! This month was really great, I’ve learnt a lot about myself, self love and how to deal with stressful situations. Can’t wait for the next one!
Thank you, Adriene and YWA community💜💜💜

Love - June 2023
Yay! I did it! I honestly didn't think I'd finish it but I did. Great job everyone

6 months of yoga everyday woo! I'm trying to learn to celebrate my successes more, so I'm getting victory sushi tomorrow 😅 Anybody else been here since January?

I found goddess pose transitions to be quite confusing on this one 😅 but definitely a great workout!

Weee doggie! Been on vacation for the past 15 days in an RV where one cannot do yoga, so I tried it outside and became the main menu for gnats. So, this is the first workout and it was a great session. Arms feel heavy. Quads got a great workout and as always the core received a good workout. Now to enjoy the day! Gracias nena!

Wow that yoga practice was intense. I wasn't sure if I was gonna make it at one point, but I did. 😀 thank you Adriene for always knowing what I need. Even though that was an intense yoga practice, It was good and I feel more connected to myself now. Thank you Adriene and all the YWA community you are amazing! Namaste everyone! 🙏💙

Waving goodbye to June 23, thank you Adriene, thank you Yoga with Adriene community. Namaste 🙏🏽

Wonderful.

THANKYOU, Adriene. I loved that! That's the end of June 2023... Looking forward to Expand for July 2023 xxx

Thank you for this wonderful strength practice to close off June 2023's Love calendar ❤ 🙏🙏 much love to everyone ❤

After a bit of a wooly month for me this was a really good practice.

I like the videos which get straight to it and make you feel like you are working out. Not a fan of the meditations and naff philosopy.

More of this kind of thing please!

JUNE 2023 ~ LOVE ❤🎉

Good morning, June 22 , 2023 @ 6:02 am . Started off my day rough ( got a weird text to my phone when I first woke up ) I pray today is a good day. Thanks so much for your help , beautiful practice , beautiful background , beautiful person . Have a beautiful day , kisses for Benji and Namaste 🙏🏻🧘‍♀️❤️❤️❤️🐶🐾💎🕉☀️🌈🦋😎💐🌸🌻🌷🌼🌺🪻🎉🎉🎉🎉🎉😇🙌💖💖💖💖💖💖💖💖💖💖

🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🍷🍷

Great series, working a lot of muscles well + paying attention to one's breathing.

cue cone incense as intro starts ...
been 11months since revisit
yes, as said .... strength woah
LOVE the flow as reconnect to intentions and state of mind / body
Where?
What and How can
Namaste to all practising and May you find N have strength

You really make me laugh with your comments
Trying to hold standing splits while laughing is not an easy feat
Thank you
As always, my friend ❤

I'm retaking yoga after a month of doing absolutely nothing because of health issues. Love how this flow felt peaceful and at the same time made me feel strong even though I'm not in good shape, the flamingo pose was awesome, is the first time I see it and it helped me to regain my confidence. Thank you so much Adriene.

Wow, what an energizing experience,

I remember doing this flow almost everyday about 4 years ago. Then covid hit I lost my job and I became depressed and developed a drinking problem. I quit doing yoga and gained about 40 pounds in the last 3 years. But I’m now a month sober and started doing yoga again and I’ve returned to this video. I love that even though I’m heavier and less flexible I don’t feel bad about myself doing this I just feel at peace again and feel challenged but not weak thank you Adriene ❤

My new favourite. Thank you Adriene!

BIG THANK YOU!

✅

Although this is one of my favs, my body IS NOT getting into that yogi squat and crow pose, nope, no siree!! My knees scream at me in defiance. But, love the rest of the practice. 😊

She got me in the first half, not gonna lie

The journey is the reward 😁

Namaste! This was a fun one (the flow, the scenery, The having fun along the way), thanks!

One of my faves!!