Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

Are you planning to do a podcast episode with Arthur C. Brooks? Would seem really interesting!

Thank you for your incredible service to humanity! 💗

Amazing podcast! Thank you for your research and generous explanation. Leverage of dopamine! I loved it. 🇬🇧

You spoke about money brings happiness but it depends on how it comes , but didn’t elaborate further. Could you please guide with that . Thank you

andrew has to trim that beard

This podcast is awesome, Thank You. However, I have a caveat about giving to others charitably, avoid giving that seeks to solve someone else problems, if they can breakthrough with patience and effort, because people also need to learn problem solving. Giving to someone who refuses to think and work towards solving their problems themself is enabling them to be co-dependant on others to meet basic needs that can be solved by conscious effort. Giving too much can also create an entitled person in the end. People are not always going to work hard, or be creative if they can always seek others to do the labor for them. Be conscious of why you're helping the individual and observe their personal patterns of behaviour.

I use all your wisdom with my clients thank you - they get tremendous benefits from the wisdom as do I - thank you!

Always so helpful

Good talk

"As always"....thank YOU for your commitment to sharing so much wonderful and life enhancing information with the public.

Flawed studies useing cherry picked parameter corrupts the reality of quality studies

Egg not eeg

I deviated from the void, the fix , causing the void is no lie detector, noninvasive egg useing conventio al polygraph combined with scans from fmri scans and AI to identify psychopathy and sociopaths and ensure they are not in position s of policy making position s

We have a void in the world that allows the corrupt to rule. Those with your level of competency who neglected to contribute to fill the void is the animosity that will be evident in my interactions and allow the corrupt to use that education to divide like your simplification of bipolar stygma you portray ,as I referred to in previous criticism of how you present complex physiological swings in the neurotransmitters we All are subjected to,optimism is a delusional expectation of what can be like the national health care temple that was formed from a delusion of what can be, according to your presentation the bipolar mind has no benefit I'm add not bipolar at this moment I cycle through every neurological influence from these swings daily I know no difference. Testla,mendolov ,and many more with these instabilities that can be medicated away.those of us who are deluded to form a globalization template that takes into consideration the human factor in light ofAI and automation thus the new industry to support or bridge the needs until the implementation if we survive as a species
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The immediate blood work is the tool to a cost effective national health care system that is preventative and types the person for optimum life extending standards for artifical supplements for quality of life

The current dumbing down the population is successful in use of powerwords that have a stigmatizeing desire ,when psychology is use for a purpose deadbeat dad addict addiction are just a few that when used enable the corrupt to further conditioning the public to unconstitutional conditions without challenge ,incarcerating the ADHD "Addict" who is undiagnosed serves no purpose and it fills the jails

I apologize for some of my criticism as you are doing a fine service. Thank you for shareing

Epigenetic delusions to finding happiness

We are happy until we experience

Why not recommend a labotomy

I Just wanted to take a moment to thank Andrew for his work and thank him for being able to stuff an ego aside and not worry about looking special. I want to thank him for not saying things that he doesn't actually know and being abundantly clear whether we know something as a fact or if it's his opinion etc etc. Thank you Andrew. You're a rockstar ! Now I want to see that episode on skateboarding. I feel like skateboarding could be one of those weird topics that has a lot to it, in terms of health. Or in terms of injurylol . Also you could talk about how much better emerging skateboarders are now than you and me would have been as kids. Not saying that there wasn't good skateboarders cuz there was and a lot of them. Amazingly are still on the board which would be another great thing to talk about. People that are 50 years old skateboarding which is absolutely insane if you think about when you were a kid growing up and how the adults were then. I'm sure you know what I'm saying, Andrew. Thank you for all of your hard work and commitment. Andrew!

Unlocking Joy Through Science! 🧠✨ Discover the secrets to a happier life with science-based tools on this enlightening journey. Tune in to learn how to amplify your happiness quotient using evidence-backed strategies. Get ready to embrace a brighter, more joyful you! 🌞🔬

What about working under yellow florescent lights in a windowless room for 8 hours a day,40 hours a week? (The yellow light is to avoid UV light, to avoid curing certain inks)

The artificial light in my work environment is oppressive and horrible. His suggestion that I turn the brightness all the way up is ludicrous. I would be so miserable. Bad advice.

Tank you kindly for such wonderful information and not being monotone. ❤

Not trying to blow sunshine where sun don't shine, but you sir, are the Gutenberg of Videos.

What episode ???

Lovely friendly dogs

You could have made the setting happier instead of a black room & shirt 😂

This is the problem; we are multiple dimensional beings so only looking at this from a scientific perspective when science is only 2part 3part dimensional cannot give the full answer. Science is only based on what can be seen, when there obviously different parts different dimensions ; without getting technical every time we fall asleep we’re going into a unconsciousness, therefore another point in place; which just in commonsense tells me there’s other sides to the story

can you please do a podcast on the meaning on life. i love your content please keep going

basic income

looking at this through the lease of a Stoic perspective gives so much insight to the nature of happiness. I wish more people would implement Stoicism into their lives more, it is such an amazing way to confront your life, problems, and happiness.

I'm a veteran with a head injury. All they seem to care about is suicide. Wish I could somehow train my brain and get better.😢

The term Synthetic Happiness definitely needs to be changed , as you suggest! It sounds so artificial!

Does this light in the eye effect apply to cortically blind people?

Hijacking a person's Internet and TAKING YEARS OF A PERSONS LAST FE AND WHEN I ATTEMPTED YEARS AGO TO GO TO OXFORD HOUSE AND BE CLEAN TO SEE MY KIDS, IT WAS HALTED BY DREAMS AND SO I WAS KEPT FROM KNOWING THAT THEY WERE IN MY HEAD. AND IM NOT KIDDING I Want to press charges. I AM FUCKING SERIOUS ABOUT FILING CHARGES AGAINST EVERYBODY KNOWS AND I dont.

Thanks

You neglected to mention the World Series when comparing the apex magazines to professional sports championships.

So grateful for this knowledge first thing in the morning

Thank you for your service, sir.

I wish there were more people like you on this planet.

The only time i'm really happy is when I have a few drinks right before bed. I fall asleep with a smile.. I find socializing stressful. I find work to be enjoyable and satisfying at my most recent jobs, my old job I found stressful and very political.

Thanks

This is such an interesting video! I’m so glad I stumbled upon this. I’m huge on self awareness and self development and you really hit the nail on the head concerning so many things about me! I deal with anxiety, and I’m prone to depression, but overall, even after facing hell several times on this earth, it seems I remain incredibly optimistic. You mentioned bipolar disorder when it comes to showing excitement in every area and that’s me. But I’ve been told I wasn’t bipolar because I sleep pretty well at night. I’m in my head trying to self diagnose because there’s something more about my I need to understand

I was excited to watch this, and the first 15 minutes in you keep repeating the exact same thing on the need for light in out eyes on specific hours and dim and off at specific hours😭😭😭😭😭. Why???

Love the part about focus. Be in the moment and focus and feel great all day long!

The best drug is microdose psilocybin mushrooms, you don't get high, but you feel good. Fortunately, its legal in my state

I had joy when I was active and felt like I had purpose.