Reformer Workout ~ Slow Flow Beginner

I have had a year off from Pilates due to a back injury. I have my own reformer at home and haven't been able to use it. I started back with your class and I am feeling great. Strong, no niggles and you were very clear as I was a little rusty. Thank you

Just got a reformer in my apt gym and this workout was amazing.

perfect

Love your videos!!

Sorry, I did not like the middle portion of this workout, while lying on the side. It was difficult to understand what you were doing with the knee going back, especially when you were first facing forward (and the strap kept hitting me in the head! ;) The entire "lying on the side portion" of the workout was a little tricky, not sure it's great for beginners (and I'm not even a beginner)? I liked the rest of it, though!

I enjoyed it so much