How & When To Take Creatine For Muscle Growth | Nutritionist Explains... | Myprotein

can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday.
so, should I just take it on the day I exercise or on the rest days aswell.

Sir, how to take it, mix with water?

To answer further questions:

1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking.
2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.

Are you a certified nutritionist? or do you pretend to be a nutritionist?

thank you very much. here are some questions pls,
1. is it ok to mix creatine and and whey protein together?
2. is it okay to mix milk with creatine?
3. is it okay to take creatine after a banana and milk shake? does it have any effect?
am waiting for your answer.

thank you.

I guess no one caught the contradictions...

Does it make u go bald

Am new to your channel, keep up the great work you're doing. 👍👍

All I needed to know

Great video! No fluff, straight to the point. Thank you for all the information.

Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water

Just skip to 318

DONT EVER LOAD taking that much creatine fucks u up

Without advertising too much, is there a reliable brand of creatine? There are plenty in the market, is sometimes confusing to pick one and stick to it...

Please make a video about creatine and whey protein. The benefits of taking them together, is it really required?

Is creating monohydrate different?

Can i take it and not workout?

This really explains a lot Thankyou

Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.

10grams for the first 2 weeks? Any thoughts?

I take it directly from the teaspoon. Creatine is flavourless so just flush it down w plain water.

I only take 3-5 g on trainingdays. Monday, wednesday and friday. Is that enough ?

Can Creatine cause muscle cramps or Charlie horsing .

I just wake up and take 10 grams with robinson apple black currant results are breath taking

Hii bro. I have been in the gym for 2 months now but after taking creatine I don’t sleep well I also take whey and pre workout what is the broblem and solutions. Thanks

Video is good sir next video Glutalean full video song negative and past you🙋🙋🏋️🏋️🔱🔱👍👍

To much hand movement

I mix coffee with my protein (non-flavoured) shake plus I drink lots of fluid throughout the day; I probably have 3 to 4 teaspoons (slightly heaped) of instant coffee a day - does this counteract creatine?

Say you workout 6 days a week. Should you NOT take creatine on day 7 or should you still take it on your off day?

I’d like to know if you should take it in courses like 2/3 months and then stop for a while or if you just take it all year round for the full 365 days

Do i have to take creatine even if I don't train im that day?

It obviously is not working for this guy! 😂😂😂😂

Sometimes closed-captions are pretty funny. Actual quote: "I always recommend taking it with food, or mixing it in juice or water." Closed caption quote: "I always recommend taking it with food, or Mexican and juice or water." So the deaf guy always hits Taco Bell around his workout time and wonders why his definition is off.

Appreciate the content. also loooooving the accent

Does it change the effectiveness of creatine by mixing it with warm vs cold liquid? It mixes better with warm water.

How much water should i drink

One side effects that it causes hair fall out from your head DHT to increase.

Is it ok to snort it , will I get a buzz !! 😤 😂. 💪

Hi there 👋 can you explain please what to take it with?

I've never taken creatine before I'm 240 lbs and mostly muscular. So I have a 2 part question, 1. How much creatine do I need per day ? Is the 5 gm enough ? 2. I take a pre-workout, and I heard thr caffeine in them hinder the effects of creatine. Is this true ? So I stop the pre-workout ?
Thx

Best info video on this I’ve seen on this so far thanks

Comprehensive and concise — thank you very much! I do have a couple of questions however:

1. In the case of taking it before a workout, how quickly is creatine absorbed and available for use by the body? In other words, how long before a workout should it be taken? This is connected to my second question which is…

2. If creatine stores are used up during exercise, shouldn’t it be taken afterwards to replenish what was lost — which would then make taking it before the next workout unnecessary?

Again, thank you very much!

This dude's great

Do you loose creatine when you sweat? I'm asking that because I want to make sure I won't waste the creatine if I drink it while I'm working out.

Thank you. You cleared up any doubts that I had and your explanation made total sense. 👍

If you take creating do u have to work out

Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day

can you take it near bed time?

THANK U VERY HELPFUL AND INFORMATIVE