Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

I need this

Emotion i am afriad of :
Teacher schold me everyday without any valid reason 😢

Damn!it helps everyone please try

I'm afraid of
- being a possessive friend
- being jobless
- being lonely

Listening to a woman that has hit the wall spent their good years. Screwing everybody is like taking life advice from a dead body

I’m afraid that,
my anxiety will win
My s.i.l. Won’t stop fighting us
If I sit still my anxiety will take over
My animals health, my health,
Pretty much every aspect of life I worry about

You gave me some new insights into stress reactions and to tighten up, and go with it, then release it, instead of tying to mentally wish it away....Thanks!

fear of failure. my child is 9months old and hasnt slept a night thru yet. tonight im trying to put her in her crib because shes been tossing and turning in my bed for weeks(may just be sleep regression idk) and im nervous ill just be up all night settling her in the crib instead of catching what little sleep i can with her in bed. im afraid im going to fail, so im stressed and not looking forward to bedtime at all.

I wanna fix my life and go back in time

Anxiati and scard

When I feel anxious it’s usually always in my chest. I feel like I can’t breathe😢

I’m afraid of being alone

I’m afraid of being Co-Dependent

I’m afraid that I may not be a great father

This video helped me a lot, trying to do this more throughout the day when anxiety/stress comes on 😌😮‍💨

The emotions I'm afraid of:
Not getting married
Losing my partner completely
Not rising in God
Living in poverty
Not getting a house or married before 30
Not eating and affecting my health

REASONS FOR STRESS:

1. No exercise
2. No sunlight
3. Garbage food
4. No meditation
5. Procrastination
6. Poor sleep habits
7. No passion/hobbies
8. Too much social media
9. Bad management of time
10. No Zikr No tilawat
The last one is the main cause of stress

Effective Also we can take GOTU KOLA from planet Ayurveda it's really useful for stress

When you "screamed" Relax it worked for me :D

😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣

Right now the emotions im most afraid of are:
- fear of messing up
- fear of rejection/ embarrassment
- romantic feelings

I’m afraid that my girlfriend may leave me. But I don’t know why I’m afraid of that. I have been alone before so it’s not that I’m afraid of being alone.

I quit discord. I feel anxiety and stress that my parents will find out i had a bf when i was 9 on discord with a 16 year old guy, i cry a lot so i just wanna quit it and start a fresh. Im very worried. And that too, the account was oh my moms email... what do i do? To not get caught and be happy?

Hi Emma. I get a tight throat and pressure in my nose. I'll try this method. Thank you very much.

Whew thank you ❤❤

3m and 28s to be exact.

Failure anxiety being left alone.

YOU CAN TAKE STRESS SUPPORT FROM PLANET AYURVEDA

Shame. More and more it is seeming like shame is the underlying emotion causing my physical and emotional pain. Shame from resentments internalized, which likely came from tactics I learned to survive a difficult childhood and then became my filter. What are ways to clear shame from the body memory and pattern?

I am afraid of disappointing my parents. I am afraid of my future. I can't face the world if I fail.

Emotions I'm afraid of

not being consistent about studies
Feel like worthless
always comparing myself with others

Right this moment, I'm most afraid of:

-Failure of course
-Not being able to control my mind like I used to
-Being alone in my thoughts and them not helping me
-Losing my essence due to this situation
-Feeling scared of ever taking many responsibilities again
-Feeling that no one understands me
-Being a grandpa at 24.

Thank you

I'm only ten and I am really stressed out and worried about everything my stomach hurts when I get worried and stressed my heart beat goes up so high to this video didn't help me but thanks for trying 😢

Thanks this really helped me

Ashwagandha Capsules from the planet ayurveda is a stress relief supplement, which act as a nervine tonic.

what if there's NOT a reason like everyone else has? i'm not worried about anything in particular but i just feel like i'm in a. state of complete fear terror and panic constantly. it's not about anything it's just omnipresent. and then that creates fear of why am i feeling like that

It helped only for few minutes Thank you. Am looking for more techniques to stress relief

You seem to be the one with shallow breathing here doc… And low freaking energy… This video was 3 minutes low and you nearly put me to sleep…

This doesn’t interest you that much now does it ?

One who’s interested in what their saying couldn’t possibly be this unconvincing I think.

That was great thank you ❤

I'm afraid of :-
• not doing great in academic
• stayed unemployed
• not becoming successful
• not impressing my parents

thans i will return and give to a like if it is going to work for me

My fears:

Fear of being judged

Fear of being watched

Fear of being bullied

Fear of Suicide

Im scaress of my emotions cauee i p usually can't control them so i keep it bottled shut inside only making it squirm and as it stretches and BURSTS into words i sometimes want to take back
Im scared ill be ruined by my emotionall absent / neglectful parents and my future life will be influenced and me having acne will make me ugly or how ill i think getting a guy is all about looks of how annoyingly complicated my mind is

what the hell did RELAX Mean????

Very nice video, Stress ko door karne ke liye Planet Ayurveda ka Stress Support Formula le, love to Planet Ayurveda♥♥

Thank you ❤

Whoever is reading this, please get yourself stress relief tea by yogi. I have extreme anxiety and for the past 4 years it’s saved me. Hospital visit about 20 times minimum. It works, just hot water and some alone time with a hot shower too.

I get this intense stress, anxiety tension feeling throughout my body that I cant seem get rid of, its usually a tense tight feeling in my chest and upper body, i also feel extreemly uncomfortable, panicky and short of breath. Its like this incredibly unpleasant tension inside that makes me feel dreadful, it can stick around for hours and all i want is for the feeling to go away and to escape my own body and feelings. Ill often have doubts like, am i creating this feeling for my self?, am i the one tensing and can i just relax and stop it? Then i have other feelings and thoughts from a book i read that told me to allow my anxiety and let my self feel it but sometimes i doubt wether im making it worse by doing this. So i go through this internal battle of going back and forth and tryinf diffferent things to releive this horrible tense feeling. Its awful