Essential Chest & Shoulder Workout | Erin Stern's Elite Body 4-Week Fitness Plan

this workout very useful for me I LOVE IT pls post HOW TO DO DEAD LIFT????? POSITION???

wow I like yr push up

Gorgeous.

I like her legs They are so tonic strong and defined. 👍🇮🇹👩

Maranantha

She looks liker elder sister of DANI DANIEL

Cute lady

that´s so cool, I do bike and jump rope at home too :-)) but I heard elsewhere that standing exercises are best because the bench in your back will restrict the movement when you`re lifting.

Thank you very much

Exercise is tiring im dead

Did this today loved it

Totally Agree !! I’m not a mirror person..

This goes hand in hand with Mika Klopsworth's website, you can make the body cause them to increase in size, much the same just like if you were a teen once again. You choose how far you wish to go. Probably googl it and have your say.

One day of this routine and I feel better overall since I began going to the gym this year. Thank you so much for sharing and making this accessible here.

im addicted to working out and i really enjoy it , its not that hard, people are lazy to go to gym

Just butiful ..thanks

Очень красивая фигура у девушки

Emaying 😍😍

Awesome workout

She looks way better with no make up.she doesn’t need it

👍👌

- warm up
- flat dumbbell bench / military press (3SS) (compound)
- incline dumbbell flyes/dumbbell front raises (3SS) (isolation)
- incline dumbbell bench/standing lateral raises (3SS)
-body weight decline push up till failure (3 sets)

I love Erin

Erin has the perfect set of shoulders💪🏽

Erin much respect for u … love the way you explain how professional you are … thanks so much for this tutorials 🙏❤️ God bless u … you are my hero 💪

LOVE this channel!!!!

Thank you coach fantastic workout please weight dumbel carry in workout shoulder thank you 💪💪💪💪🔥💖💖

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Erin
OMG ! I luv your shoes. Do tell where u got them
thanks

She’s my idol.

The Greatest can summon their cruces (11th muscle kind) and out leverage a falling pillar near its death.

PT vs Doctor what is better ?

I love this workout. I did it yesterday & I was able to do all of except the push-ups. 🏋🏼‍♀️

Thank you si much...new friend nice I love you it

Still doing workout in my 2nd workout of chest n shoulder of the week

i need an ass workout. for my ass

I did this whole Plan through BB and it's one of the best , this is only one part of the plan, not sure if they still have it avaliable , Erin is the best and I have been following her ever since.

Super woman. I love you. I love you. I love you.

💘💘💘💘💘💘💘💘💘💘❤❤❤❤❤❤❤❤❤❤❤

This are perfect killer superset...Pre fatigue the shoulders is a BOM,,using a good form as well is a bonus thank you Erin for all your hard work that you giving us for free...this workouts really helps thanks a million 🙏🙏🙏

Erin is amazing!!!!

Thank you for your video and hard work.

Truly pro stuff!! ✌️

Her physique is very ideal she looks string but very Soft and Feminine..Very Good Elite 💯🎉🔥

You are amazing, Erin. I follow you for years

I can’t seem to find the rest of the videos for the 4 week plan. Where could I find them? Thanks

Erin Stern is my favorite athlete because she’s pretty.

Beautiful body hard work does pay off 🌹🌹🌹🌹🌹🌹🌹🌹

What if you have shoulder pain?

i love how erin looks in this video. I have her channel on my subscription list and i love her videos. she has too much makeup on though in her presentations and makes her less appealing. Ladies, less is more. :) her info is great regardless however