The Complete Strict Ring Muscle Up Guide

In this video we are covering every drill, skill and strength YOU need to get a strict ring muscle up.

Want a step by step program? Click this link and scroll down to find our “Muscle Up Maestro” program.

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00:00 intro
00:17 False Grip and Strength Requirements
01:48 Basics of The Transition
02:49 The Toe Assisted Transition
04:44 The Box Assisted Transition
06:43 Recap and Troubleshooting
08:36 Outro (Like, Share and Subscribe!)

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