Understanding Stress Resilience: Heart Rate Variability Testing at MaxWell Clinic

At MaxWell Clinic, we prioritize understanding how your body handles stress and recovery through advanced testing of your autonomic nervous system. In this video, Dr. David Haase explains the importance of heart rate variability (HRV) testing, a crucial tool in measuring your body's stress response and recovery capabilities. Learn how HRV can help you achieve better health by identifying your stress levels and providing actionable insights for improvement. Whether you're dealing with chronic stress or just curious about your body's resilience, this evaluation can offer valuable data to guide your wellness journey.

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00:00 - Introduction to Stress Tolerance Testing
00:40 - What is the Autonomic Nervous System?
01:24 - Sympathetic vs. Parasympathetic Systems
02:09 - The Importance of Variability in Your Nervous System
02:47 - How Heart Rate Variability Reflects Your Health
03:37 - Understanding Your Stress and Recovery Balance
04:18 - The Importance of HRV Testing at MaxWell Clinic

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#maxwell_clinic #max_well_clinic #dr_david_haase #david_haase #dr_haase #Health_and_Wellness #Non-Drug_Therapies #Neurotherapy #Alternative_Medicine #Mental_Health #Family_Health #Holistic_Medicine #Brain_Health #Cognitive_Improvement #heart_rate_variability #stress_tolerance #autonomic_nervous_system #sympathetic_nervous_system #parasympathetic_nervous_system #stress_management #health_optimization #wellness #resilience #recovery #stress_response #HRV_testing #healthcare

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