Thoracic Rotation with Shoulder Circle | Pelvic Floor For Moms

Dr. Elissa walks you through how to increase mobility in your thoracic spine and ribcage in way that is safe for all our postpartum mamas!

In This Video:
[00:00] Intro
[00:02] Proper Form For Shoulders Circles
[00:32] Using An Exhale To Sink Deeper
[00:46] How Long To Perform

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*** Chiro For Moms specializes in all PAIN related conditions for women & children! We are chiropractors who understand the underlying causes & know how to fix PAIN related to body mechanics.

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Тэги:

#postpartum_pelvic_floor #prolapse #postpartum_core_and_pelvic_floor_exercises #postpartum_pelvic_floor_exercises #postpartum_mobility_exercises #postpartum_back_pain_exercises #postpartum_stretching_exercises #core_and_pelvic_floor_exercises #diastasis_recti_exercises_after_c-section #exercises_to_strengthen_pelvic_floor_muscles #safe_core_exercises_for_lower_back_pain #postpartum_strengthening_exercises #physical_therapy #shoulder_pain #bad_posture

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